The Inner Game Of Tennis - a podcast by Adam Ashton and Adam Jones

The Inner Game of Tennis book isn't just about tennis. In this book, W. Timothy Galleway uses anecdotes of tennis games to illustrate the tools we need to improve our performance in any activity. Focus in tennis is fundamentally no different from the focus needed to perform any task. 

The Inner Game of Tennis reveals how to:

- Focus your mind to overcome nervousness, self-doubt, and distractions

- Find the state of relaxed concentration that allows you to play at your best

- Build skills by smart practice, then put it all together in match play.

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