29: 5 Tips to Get Fit - Garett Manning | Manning Fitness ft. Oasis Brewing Co. - a podcast by What’s brewing, ATX?

Garett came by and dropped some 🔥about what you can do to begin and/or maintain a healthy lifestyle.  He broke it down into 5 aspects of health:

1. Nutrition

2. Supplementation

3. Cardiovascular 

4. Resistance Training & Mobility

5. Lifestyle

We enjoyed some ice cold brewskis from Oasis Brewing Co. while chatting about living a healthy lifestyle...maybe some irony there, but we've gotta stay hydrated!  Today we enjoyed the Sunset Cerveza.

Connect w/ Garett:

Website: www.manningfitness.com

Instagram: https://instagram.com/manningfitness

Check out the Greens Supplement Garett Recommends (Athletic Greens): https://bit.ly/2moLHd7

Tune in to the "What's Brewing, ATX?" podcast on your favorite platform:

iTunes: https://itunes.apple.com/us/podcast/whats-brewing-atx/id1453626224?mt=2&uo=4

Google Play: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy85NGExODk0L3BvZGNhc3QvcnNz

Spotify: https://open.spotify.com/show/2x1FKdbCgYqgKIpKjISSJn

Stitcher: https://www.stitcher.com/podcast/anchor-podcasts/whats-brewing-atx

Anchor: https://anchor.fm/whatsbrewingatx



Connect with us on social!

Instagram: https://instagram.com/whatsbrewingatx

Facebook: https://www.facebook.com/whatsbrewingatx1/



Connect with the hosts!

Ian Grossman: https://instagram.com/realestate_atx

Greg Carlson: https://instagram.com/gregcarlson

Jonathan Ratcliff: https://instagram.com/jratcliff15

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