How did COVID - 19 affect your fitness - From a training client/class participant's point of view - a podcast by What’s Your GFI

Although Lisa is an instructor too, our chat was more directed at how quarantine and shutdown affected her personal workouts and training. She gave some awesome perspective as a participant as to how important social interaction is to getting results and how relationships built before shutdown were critical to the process. It was a short episode but a long chat because I needed to catch up with my girl! 

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