Mindful Meditation - Exercise for the Mind - a podcast by What’s Your GFI

Everyone knows about the divine trinity of holistic fitness - mind, body and soul or spirit - but does anyone even do it? And if they do, do they do it right? This was an awesome talk with my friend Megan and a program that she has just recently added Mindful Meditation to the team transformation programming she offers as a group coach and fitness instructor. 
Next Session starts January 11, 2021 
www.megan-fit.com, www.Megan.Fit 
Email: megan@megan.fit
Instagram: @megan.fit
Facebook: @ Megan Fit

Further episodes of What’s Your GFI

Further podcasts by What’s Your GFI

Website of What’s Your GFI