Serious Self-Care for the Group Fitness Professional - a podcast by What’s Your GFI

I get to chat and catch up with my good friend Lisa (Illuminate Your Soul) and you get a ton of information on how to self-care from a fitness professional perspective. 
It's a win-win if you ask me:) 
Hope you enjoy!
Check out Lisa's site for Illuminate Your Soul https://lisasouthall4.wixsite.com/website

Further episodes of What’s Your GFI

Further podcasts by What’s Your GFI

Website of What’s Your GFI