Surgery and The Fitness Instructor - Preparation and Patience FTW - a podcast by What’s Your GFI

Optimal recovery depends on the right combination of expert care, physical therapy and probably the most important factor, the patient’s determination to get better. I talk to my good friend Rhonda, a fitness professional of almost 30 years (like me!) about her recent shoulder surgery and get some really good insight into not only the physical but mental and emotional prehab and rehab necessary to come back stronger than ever!
If you've ever had an operation that has required weeks/months to recover from, you will relate to this episode.

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