Episode 3 | Are You Ok? - a podcast by What’s Your Own?

We're talking about something that affects all of us; our mental health. We chat about our experiences and how we deal with our own minds.

@mindcharity
https://www.mind.org.uk/

@calmzone
https://www.thecalmzone.net/

NHS
https://www.nhs.uk/oneyou/every-mind-matters/?WT.tsrc=Search&WT.mc_id=MentalHealthGeneric&gclid=CjwKCAjw8df2BRA3EiwAvfZWaETLMCfXW_QDP4RN318JNXEzJPgCj-UZUnKMD7G767FTmu3kyJwOoBoCPtQQAvD_BwE

For your mental well-being in your day to day:

@headspace

Disclaimer

Our tech is glitchy, we promise we're not using rocks to record this. Editing skills are ermmmm getting there, be kind to us. We still learning!

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