S2E30_Worry and Rumination - a podcast by Peter Economou, Ph.D. and Nikki Rubin, Psy.D.
from 2021-10-13T02:00
::
::
Why do we worry about the future and ruminate about the past? In this episode, Dr. Rubin and Dr. Pete discuss and distinguish between these two “covert” behaviors (behaviors happening inside you that are invisible to everyone else), their evolutionary purposes, and why the brain thinks these behaviors help solve problems (spoiler alert: they don’t!) Unsurprisingly, you’ll see once again how all roads lead to mindfulness and how mindful practices can help you let go of worry and rumination behaviors.
Further episodes of When East Meets West
Further podcasts by Peter Economou, Ph.D. and Nikki Rubin, Psy.D.