158: 6 things you should do BEFORE trying to lose fat - a podcast by Jordan Lips

from 2023-05-29T13:50:50

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Too many people are just jumping into a deficit before getting their sh*t together in terms of healthy habits. These habits should be in check before trying to lose fat not only because they'll make any potential future fat loss phase easier / more sustainable...but because they will help you be healthier independent of fat loss.