32: Amanda Thebe - Menopocalypse - How to thrive during menopause (yes we talk about fat loss too) - a podcast by Jordan Lips
from 2020-11-18T21:46:47
On this episode with Amanda Thebe we talk about her new book Menopocalypse which breaks down in great detail how women can learn to thrive during menopause.
We also talk about...
-What's actually happening inside my body?
-What's the deal with hormone replacement?
-What attitude should I go into menopause with?
-Does my metabolism really slow that much?
-Is fat loss any different in menopause?
---
I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.
---
Where to find Amanda:
Website: www.FitNChips.com (can find everything here!)
Instagram: @AmandaThebe
Amazon Book Link: Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too
---
Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: JordanLips@Jordanlipsfitness.com
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
Further episodes of Where Optimal Meets Practical
Further podcasts by Jordan Lips
Website of Jordan Lips