How Fitness Inspiration, Keep Going Kat, Lost 65lbs with Zero Gym Time with Kat Maisano - a podcast by Kelsey Murphy

Kat Maisano shares what it took to start her business, Keep Going Kat, while she lost 65lbs without ever going to the gym.  She shares vulnerable, real, relatable fitness inspiration to her growing Instagram following, and give us her best tips on weight loss. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

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