Mental Fitness Practices To Keep You At The Top Of Your Game (With Expert Marc Champagne) - a podcast by Kelsey Murphy
from 2022-09-20T09:00
Marc Champagne, mental fitness strategist and author of Personal Socrates: Questions That Will Upgrade Your Life from Legends & World-Class Performers, joins Kelsey on the latest and greatest from Whiskey and Work. The two talk about mental fitness and how to create success from it — both personally and professionally. Marc explains his philosophy that you are one question away from a better life. Now, let’s learn how to work for this better life.
What we’re talking about…
- Kelsey debriefs on Marc’s work as a mental fitness strategists and gives insights into how his questions have helped her in her own life
- Kelsey explains how Marc’s questions work to dig deeper and deeper (hence the Socratic method)
- Marc explains how we are all just one question away from a new life
- He shares his own question: ‘What do I want my life to be?’
- Tips for prioritizing your mental fitness, such as listing 3-5 things that make you feel good right now
- The importance of checking in with how you feel in the morning and how asking yourself those tough questions
- Using experience stacking to take away negative blocks from a moment to instead focus on the positives that came with an experience
- The dangers and toll it can take on you when always planning for the worst
- Marc’s new book is all about this! It focuses on legends from several industries to pull inspiration from
A {free} Tool or Two!
Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.
- How To Plan Your Business
- The Coaches Pricing Calculator
- The Coaches Workshop: A “Framework” For How To Be An Exceptional Coach & Create Consistent Monthly Income
Links Mentioned
Personal Socrates: Questions That Will Upgrade Your Life from Legends & World-Class Performers
Further episodes of Whiskey
Further podcasts by Kelsey Murphy
Website of Kelsey Murphy