122: Alex Nicholas; Ever Heard Of A Salmon Ladder? Alex Has One! Alex Is A Spartan Race Champion, American Ninja Warrior And Death Race "Survivor"; He Is Also The Founder Of EPIC Hybrid Training Center in New York City - a podcast by Featuring Paul DePodesta, Jon Ogden, Nancy Lieberman, Rick Barry, George Wi

Alexander Nicholas is the founder of EPIC Hybrid Training Center-one of the most popular training centers in New York City. He partnered up with his Mixed Martial Art instructor and business partner Brayner Martinez to provide an outlet where people can train in a healthy semi-private atmosphere.

The EPIC workout is a complete training regime that molds people of any fitness level into their optimal shape. With fitness trends that come and go, EPIC concentrates on proven core values of training that breeds results: Functional Strength, Increased Mobility, and a higher sense of mental and physical confidence.

I would like to say a special thank you to Amanda Sullivan for introducing me to Alex.

Further episodes of Who Are You: The Life Lessons of Sports

Further podcasts by Featuring Paul DePodesta, Jon Ogden, Nancy Lieberman, Rick Barry, George Wi

Website of Featuring Paul DePodesta, Jon Ogden, Nancy Lieberman, Rick Barry, George Wi