Podcasts by Wholehearted WOD
Sam got her start in bodybuilding and dirt biking and has started incorporated CrossFit into her training as a hybrid athlete. Veronica got her start competing in many sports including Nordic Skiing and Rowing. She now does CrossFit as her sole sport. Join these two friends as they chat about various fitness topics in a fun and casual setting
Further podcasts by Veronica DeSalvo
Podcast on the topic Fitness
All episodes
Setting Realistic Fitness Goals from 2020-03-12T20:03:21
In episode 5 of the Wholehearted WOD, Sam and Veronica talk about how they approach goal setting in fitness. Sam speaks about how she helps her personal training clients set goals that have mean...
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What's the deal with fit-shaming? from 2020-02-24T17:39:27
In episode 4 of the Wholehearted WOD, Veronica and Sam talk about everything from looking very fit and muscular and how that has made Sam a target of online bullying, being fit but not necessari...
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Exercise Addiction - How it Impacts Sam and Veronica from 2020-02-10T21:00:13
Join Sam and Veronica in Episode 3 of the Wholehearted WOD as they discuss training addiction and how they are both in a constant battle to find balance. If you think you may have an addiction t...
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Bodybuilding vs. CrossFit - Why Sam will Always be a Hybrid Athlete from 2020-02-01T16:31:33
In episode 2 of the Wholehearted WOD, Sam and Veronica discuss the benefits and gaps of Bodybuilding and CrossFit and why a healthy mix of both is Sam's preferred training method.
--- Thi... Listen
Episode 1 - Meet Sam and Veronica from 2020-01-27T02:00
Get to know Sam and Veronica in the first episode of the Wholehearted WOD --- This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://...
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