Dr. Alan Goldhamer - The Crazy Benefits of Water Fasting and Living a Plant-Based SOS-Free Lifestyle - a podcast by REI Co-op

Fasting may seem like a wild idea, but the practice has actually been around for thousands of years and is still used in many cultures and religions. Dr. Alan Goldhamer, who founded TrueNorth Health, is a huge supporter of these practices. Since 1984, he’s helped thousands of people take back control of their health with these techniques. He’s also a licensed osteopathic physician, author of The Health Promoting Cookbook, and the co-author of The Pleasure Trap.

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