Eric Goodman - Helping People Optimize Performance and Relieve Pain through Foundation Training - a podcast by REI Co-op

Dr. Eric Goodman is the founder of the movement-based Foundation Training, a program has helped thousands of athletes and every-day people alleviate pain and increase performance. A former water polo player, Dr. Goodman developed back pain that doctors told him he would need surgery to fix. Instead of going under the knife, he developed a series of exercises that helped him heal and became the origins of Foundation Training.

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