Mindfulness with John Allcock - a podcast by REI Co-op

At Sea Change Preparatory, a school in Del Mar, San Diego,, they begin each day on the beach with a ten-minute meditation and a mile-long swim in the open ocean before starting classes. John Allcock, the co-founder and Director of Mindfulness at Sea Change Preparatory, talks about the impact this education is having on kids’ lives. John is a Harvard-educated trial lawyer and the author of Forty Things I Wish I’d Told My Kids, a book about his journey learning mindfulness.

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