Podcasts by Wild & Sacred

Ken, Barbie and Patriarchy from 2023-08-10T09:26:49

Was Barbie really a man-hating film? A conversation about Ken. #kenough #barbiemovie #feminism

Manipulative Relationships: Learning from The Jonas Hill case from 2023-07-19T03:12:05

This is the new season of my podcast Wild & Sacred, here we discuss four points to identify manipulative relationships:

-Power Dynamics - like age difference

-A Language used o...

Being too much from 2022-11-28T04:02:03

Caterina Snyder and Sasha Ostara discuss what it feels like to be too much, to be never enough, and never fitting.

Pleasure, business, and living as rebels, how to live all this is part o...

Pleasure and Divergent Rebels from 2022-10-07T03:05

Caterina Snyder is a visibility coach who left vanilla, mainstream society after realizing that she still didn’t fit in, or feel fulfilled, despite having achieved stereotypical success. Today, ...

Queer Love, It's about that girl! from 2022-07-13T03:31:48

In this interview, Jordana Ezra and I discuss the beauty of love between women.

Undoing Patriarchy with Feral Grace from 2022-06-11T00:54:14

Undoing the patriarchy within us and around us, Body ownership, Ecstatic Dance/5rhythms and sexuality. The ecology of female sexuality and leadership. www.feralgrace.net

Instagram- @feral...

Broken hearts and sexuality, with Evelyn Sparks from 2022-05-26T02:38:54

Follow Evelyn here: 

https://www.instagram.com/theevelynsparks/

Check out her work here:

https://evelynsparks.com

Follow me at www.sasha-ostara.com

From Domesticated to Untamed from 2022-03-31T06:59:34

Discussing Somatic Feminism with the amazing Gina Catherine

The stories of the underworld, the recovery of our power and voice, through our erotic force. 

Feminism as a life or death issue from 2022-03-09T21:42:29

Every day 10 women die in my country, Mexico, because of gender violence. Where new age gurus keeps romanticizing gender roles as "energy exchange", in the world every day women keep fighting fo...

What monogamy could learn from non-monogamy from 2022-01-24T06:41:31

The Sexpert Talks Summit was a beautiful event I co-created with a group of colleagues back in 2019-
I wanted to share some of the interviews as podcasts from time to time here and to invite...

Restorative Justice, Healing from Sexual Abuse and taking an abuser to theraphy from 2021-11-28T07:11:52

Marlee Liss suffered sexual assault, sought justice, and in her journey, she found healing, for her and for her aggressor and community.<...

Healing from Narcissism and Codependent relationships from 2021-11-09T05:29:34

This conversation with Marshall Burtcher shall be one of my favorite interviews ever. There is something a part where he says mentions that a healthy, fulfilling relationship shouldn't be the pinna...

Two stories of Dia de Muertos from 2021-11-03T04:39:23

Stories of life and Death
Today is El día de los Santos Difuntos, or Día de Muertos, as it is known around the world.

Honoring the brevity of life reminds us of the importance of L...

What Feminine Fierceness and Sensuality look (sound) like from 2021-10-28T19:15:36

A chat with Melissa Kelly, creatrix of ROAR, Feminine RIsing Magazine. About female fierceness, sisterhood, the sisterhoodwound, healing and feminine power. 

#sisterhood #healing #fi...

Talking about Netflix's show, MAID; domestic violence, emotional abuse and trauma from 2021-10-23T03:42:50

Hi, I'm Sasha Belle-Ostara, a Sexual & Empowerment Coach. In this episode, I share with you my thoughts about the show MAID; domestic violence, emotional abuse, and trauma.

You can ge...

Dealing with trauma stored in the vagina from 2021-09-25T18:26:48

Our bodies contain our trauma and our healing. Much of women's trauma is stored in our vulva and pelvic area. #wombhealing #sacredpleasure #Traumahealing #somatichealing #Selflove #selfcare #sacred...

Storytime: trauma at the gynecologist's office from 2021-08-29T14:46:04

I share here my personal story, but I share some Important notes here about noticing trauma unfolding and how it moves through the body. To learn more about me or to work with me go to www.sasha-os...

Women empowering women. Fierce sisterhood from 2021-08-24T16:13:39

Creatrix of ROAR Magazine and stunt woman Melissa Kelly, and I discuss the powerful connection between women, how telling our stories to one another can be such a powerful healing force. Follow her...

Healing The Sisterhood Wound from 2021-07-16T22:03:25

Let's talk about the trauma around sisterhood created by culture to keep us away from the empowering presence of other women. Come and join the sisterhood here. #Selflove #sacredpleasure #wombheali...

How to re-pattern our brain with Arden Leigh from 2021-06-09T07:39:15

It brings me great joy to be able to share with you interviews, work, and books with people I deeply admire and support. I believe we thrive as a community. I know I wouldn't be where I am at if i...

Midlife journeys: pleasure, Menopause, becoming the wise woman, hormones and cancer from 2021-05-25T05:20:26

This was such a full conversation with Kellie Stirling, about Midlife. Check her book https://kelliestirling.podia.com/magical-midlife-and-menopause-ebook

What is embodiment? Being present in our bodies from 2021-05-14T06:17:18

A conversation about to be meaning of being in our bodies and how that can change your life, create healing. With Marina Nabao. #pussyhealing #wildwoman #wombmagick #somatichealing #somaticexperience

Trauma, de-colonization and leadership from 2021-04-30T22:36:43

Find Isha here www.revolutionaryrompereglas.com Isha is a trauma psychologist, somatic-expressive energy alchemist, and founder of (R)evolutionary Rompereglas, an online healing and coaching busine...

Four steps to overcome bodyshaming from 2021-04-19T05:27:19

I share my thoughts and life experiences with body shaming and cues on how to overcome the deep damage it causes.

Feeling at home in your body from 2021-04-08T04:55:17

Finding a way to feel at easy in your skin, to love what is, and to connect to life. A conversation with the magical Carol Anne.

Learning to love our body with photo-therapy from 2021-03-30T21:39:52

In this conversation with the magical Mitzie Gibson we talk about how photography as a means to heal our relationship with our bodies. Mitzie offers beautiful ways to work with her, live or online....

Take that sexy photo and see how hot you are. The healing effects of phototherapy from 2021-03-30T21:39:52

In this conversation with the magical Mitzie Gibson we talk about how photography as a means to heal our relationship with our bodies. Mitzie offers beautiful ways to work with her, live or online....

Speaking about privilege and sexuality from 2021-03-22T03:10:29

Understanding how privilege works, not as a guilt trip, but as a mental health tool. When you figure out that there is a culture around you that supports you or set you up for failure, depending on...

Let's talk about Sexual Harassment from 2021-03-14T00:54:30

Most women have experienced sexual harassment in one way of the other, but the virtual world makes it even easier for most women to be harassed even when they are in their own home. The coaching in...

Breasts alchemical power from 2020-10-01T14:30:08

Let's talk about the power of our breasts and self pleasure, with Miranda Amora. #baubo #sacredsexuality #priestess #goddess #breast #alchemy #yonieggs #breastmassage

How to get the love you want from 2020-08-31T02:43:24

Join my conversation with Jerry Souter about conscious dating and love

Vulnerability, sexuality and the heart of men, with Dr. Ananya Harvey from 2020-08-14T20:13:45

This amazing conversation takes us deep into the heart and sexuality of men. Make sure to follow Dr. Ananya on her social media and web page at: www.ananyaharvey.com @bliss.science https://www.fac...

Play, Paint, Laugh, Love. A conversation with artist and coach Julia Berryman from 2020-07-23T19:16:26

This conversation with Julia Berryman is going to bring you so much joy, playfulness and magic! #lovecoach #loveandhealing #playful #laughtherapy #creativity #art #orgasms

How to Change our lives by changing our stories from 2020-07-18T03:53:11

This is an interview with Coach Moira, directly from Scotland. Such a delightul conversation!

Tarot + coaching a great conversion for tarot lovers from 2020-07-10T15:28:45

In this conversation with Aryn from www.instagram.com/romancetarotwitch we speak about tarot, romance, coaching and how the get together.

Pleasure. Why it's not a luxury from 2020-07-05T20:29:29

Samra Suskic-Basic and I had this amazing conversation. It was so raw and honest. We had planned to speak about male sexuality, but then we started discussing our views on spiritual tourism, cultur...

Is sex supposed to be painful? A conversation with Marianne Van Katwijk from 2020-06-24T18:17:27

Make sure to follow her at http://www.unleashyourwildness.com/. And follow me at www.sasha-cueto.com

A womb healing blissful experience from 2020-06-16T05:19:36

I wanted to share this delightful experience with you! Get my free mini course, "feeling safe in your body", at html://www.sasha-cueto.com/safebody

Female sexuality as power, with Ann Nguyen from 2020-06-12T05:19:26

While I record some new episodes (I went into a quiet time while I created stuff for you) let me share here an interview I recorded for the Sexpert Talks podcast (check out our anchor channel for a...

What monogamy can learn from non-monogamy, from the Sexpert Talks series from 2020-05-23T23:16:16

In January we launched the Sexpert Talks series podcast. This is one of my favorite interviews from it.

How emotions show up in our body from 2020-05-15T05:47:17

Let's talk about emotions and corporality. I am creating a free embodiment program soon. Make sure to subscribe to my newsletter to have all the best offers

Speaking about uncomfortable questions sex coaches get from men from 2020-04-28T02:46:35

In this Episode my colleague Karen Davis and I talk about some reactions we've had to men's approaches online, what they teach us about ourselves and how identify a man just trying to figure out ho...

A guided Jade Yoni Egg practice for reconnecting to pleasure from 2020-04-12T01:28:10

This is a free class, where I guide you, step by step on how to play with the jade egg. You'll feel the joy, aliveness and pleasure of the embodiment of the Goddess Baubo. If you e joyed this, I am...

A groovy chat: talking about my yoni love party with Karen Davis from 2020-04-08T05:01:08

Karen is a fellow coach and friend and she came to my free Jade Egg masterclass last week, here we share the experience, and talk about everything jade Yoni Egg

Love in the time of covid from 2020-04-07T16:12:35

I had this interview with Marie-Anne Winter about the challenges relationships face during quarantine

Storytime; when my anxiety froze me and how to deal with it from 2020-04-05T04:06:50

Emotional responses are a Rollercoaster now more than ever. Emotions are heightened, and we feel our own stress responses and those of the collective. This is a story of how I found myself overwhel...

Embodiment practices to release corona virus anxiety from 2020-03-17T06:01:38

I will be sharing embodiment practices for emotional relief. For more practices go to www.sasha-cueto.com/blog

There's no masculine or feminine energy, there's just energy from 2020-03-04T21:51:23

A conversation with Samantha Bryan, creator of The Scarlet Tongue. Where we discuss the attributes we give to men and women and how in doing so we are limiting ourselves.

Jade Yoni Egg and Menopause, the healing powers of pleasure from 2020-02-27T07:25:01

In this interview Dianne Shepherd and I speak about the healing power of the yoni egg practice, to create a healthy Menopause or second spring. How sexual energy is life force and how to use it for...

Can we stay committed in a long term relationship? from 2020-02-14T19:21:04

Guest Marie Anna Winter, a colleague sex, love and relationships coach and I speak about commitment, can we renew our promises? Can we create new commitments together? Can we reinvent what we have?...

How to incorporate Pleasure into your life from 2020-02-11T03:13:53

Speaking about pleasure as a birthright and medicine. Sharing a little pleasure challenge.

Let's talk about orgasms! from 2020-01-24T04:00:21

Here we will talk about the female orgasm. Join me in conversation about the different kind of orgasmic experiences women can have

Pleasure Activism, How masturbation is the ultimate act of feminism from 2020-01-17T00:02:29

The right to enjoy Female pleasure was taken away from us for centuries. We were taught that our sexuality existed for somebody else to enjoy, it was never ours. Now we are reclaiming it. Learning ...

Let's talk about Female Masturbation: why, how, and how not to. Speaking about Jade egg as a sex toy from 2020-01-09T13:08:58

In this episode we'll speak about toys, holistic toys, the yoni egg, the importance of self pleasure, and some funny stories. Follow me on instagram as @sasha_cueto and subscribe to my web page on ...

Sexual Empowerment: Wild & Sacred (Trailer) from 2020-01-08T07:34:12

Welcoming Presence: Life Living though us from 2019-12-13T00:46:31

An interview with Melanie Jocanta from The BodyCure. We discuss life, existance, and the powerful medicine of being inside of your body, where everything you need resides

Reclaiming Anal Sex. Breaking the Taboo, and being empowered by your pleasure from 2019-12-05T00:04:44

Let's challenge the Taboo and embrace the wild potential of connecting to our pleasure. Let's speak about the painful misconceptions we have and how we can turn the tables and make this an empoweri...

Feminine VS Masculine Energy, Do women desire to surrender to men? from 2019-11-06T13:00:46

The idea that feminine energy craves surrender and masculine energy is naturally dominant is, for me, a reminiscent of patriarchal structures that hold women in a standard of being subdued to men. ...

Become a handjob queen with this lingam massage technique from 2019-10-14T06:55:18

I share here my special strokes and space creation to be a queen of lingam massage to my husband. If there are questions check out my YouTube video (with the same title)

Masturbation as Nourishment, how pleasure heals and unleashes our creative genius from 2019-10-04T17:53

Michelle Kasey and I get together to speak about the power of self pleasure, the kinds of self pleasure (sexual, sensual, relaxing, etc), shame, and specific ways to make self pleasuring a nourishi...

Money, Women and Sexual Energy from 2019-09-29T07:19:11

We'll talk about our relationship to money, specially for women, women of color, and people in spiritual communities. How we are told our work should be free. And we will shatter than myth

Yoni egg as a Healer for your body from 2019-09-03T04:31:28

We will exploring a very simple practice with the jade egg to reconnect to the wisdom of your body, to your yes and no. And to allow your body to guide the way.

Creating a Pussy Based Business with Julia Wells from 2019-08-19T14:34:25

I am interviewing Julia Wells, who is a fantastic coach promoting the creation on business centered in the female flow of energy and pleasure. A must hear if you are a female entrepreneur, speciall...

Understanding Sacred Female Anger from 2019-07-29T21:07:27

In this episode, producer and creator Samantha Bryan and I talk about this very powerful issue. Our anger, how to use it without letting it destroy us

How to do a Pussy Massage for Erotic Foreplay from 2019-07-26T22:34:49

Learn the basics of this pleasure practice. Focusing on your partner and loving and workshiping her.

How to heal a relationship after trust has been damaged. Trust and commitment from 2019-07-15T23:01:03

In this episode, therapeutic coach Adriene Crobcoft and I speak about healing relationships. Regaining trust and connection I. Long term relationships, after the honeymoon phase is over. You can fi...

Reinventing monogamy. How to talk about fantasies, and our needs and create our own rules for love. from 2019-07-02T17:50

In this episode we discuss the rules of love. Are we ready to open our relationship? Do we really want to? What does it take to be in a commuted, healthy partnership? Danielle Robin is a conscious ...

The healing properties of Sexuality from 2019-06-25T00:02:14

Speaking about the difference in concept, focus and energy make sexuality a sacred, healing experience.

Conscious Oral Sex from 2019-06-19T12:37:40

How to make oral sex sacred. How to make it about connection and deep healing.