WDP066: Conditioning for martial arts and self-defense - a podcast by Wim Demeere

from 2021-08-16T14:45:48

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The next crossover podcast with Iain Abernathy is coming up soon and one of the questions we received for it triggered this episode here: what are some of the important principles of conditioning for martial arts and self-defense? Not what the "influencers" on social media say, but what sports science actually says? I cover this and more in this episode.