Podcasts by Win Your Health
Drs. Ryan & Erin Sousley are a husband and wife team who speak, write, and coach to empower people to achieve their fullest health potential.
Further podcasts by Drs. Ryan & Erin Sousley
Podcast on the topic Gesundheit und Fitness
All episodes
5 Ideas To Increase Your Personal Power from 2020-08-28T16:09:37
Drs. Ryan & Erin Sousley discuss 5 ideas to help you increase your personal power at work (or at home) in order to improve your energy, speed up your metabolism, lose weight, achieve better mental ...
Listen
Health From Within - All about gut health from 2020-07-30T18:06:59
Drs. Ryan & Erin dive in to the complex topic of gut health! They discuss the importance of the gut when it comes to multiple aspects of health, as well as the 3 steps to improving gut health in a ...
Listen
Advanced Nutrition Testing with Cece McClintick Functional Nutritionist from 2020-06-27T15:44:09
Dr. Ryan Sousley and Functional Nutritionist Cece McClintick discuss how advanced nutrition testing can uncover health issues not found through conventional medical testing, and how the general pub...
Listen
Max Kids - Healthy Kids From A To Z from 2020-06-04T15:52:51
Drs. Ryan & Erin provide practical tools for parents to raise healthy kids!
Listen
Anti Aging - How To Live To 100 And Beyond from 2020-05-06T22:30:34
Dr. Ryan Sousley examines Blue Zone cultures from around the world that have a high number of centenarians and unpacks the commonalities that promote health and longevity. He discusses how we can l...
Listen
Build Your Own Home Workout Plan w/ CrossFit Coach Jonathan Burns from 2020-04-29T21:30:52
CrossFit gym owner and coach discusses how to put together your own home workout plan that includes functional movements and strength for life activities.
Listen
COVID-19 FAQs & How to Strengthen Your Immune System from 2020-04-23T19:32:27
Drs. Ryan & Erin Sousley discuss current statistics and information regarding the COVID-19 epidemic, answer commonly asked questions, and review strategies to strengthen the immune system.
Listen
The Truth About Heart Disease from 2020-03-24T19:11:03
Dr. Ryan takes a critical look at our nation's leading disease killer and exposes the lifestyle mistakes many Americans are making that could lead to this devastating condition. Learn the latest re...
Listen
Hidden Secrets of The Keto Diet And Weight Loss from 2020-02-18T17:42:29
Dr. Ryan Sousley discusses the hidden secrets of the keto diet and how it relates to weight loss, hormone balance, inflammation, and metabolism.
Listen
Healing A Ruptured Achilles Without Surgery - Dr. Ryan's Personal Story - 1:5:20, 5.47 PM from 2020-01-06T01:59:18
Dr. Erin interviews Dr. Ryan about his decision to not have surgery after rupturing his Achilles tendon. Listen to Dr. Ryan describe his mindset during the healing process. He outlines exactly what...
Listen
5 Ways To Heal Inflammation from 2019-12-21T00:32:13
Dr. Ryan Sousley talks about 5 ways to heal from inflammation. Learn what inflammation actually is, when it can be good, and when it becomes a problem. Learn the most common sources of inflammation...
Listen
Becoming Rooted Through Struggle w/ Dr. Rosie Main from 2019-11-26T14:08:22
Dr. Rosie Main talks about how she turned her biggest struggles into her purpose. She gives amazing perspective and tips to create leverage in your life in order to overcome obstacles and achieve y...
Listen
Beyond Awareness Cancer Seminar Recap from 2019-11-16T19:17:37
Drs. Ryan & Erin give you the highlights from their Beyond Awareness Cancer Seminar live-event. What is cancer? What causes it in the body? What does the research tell us about what we can do to pr...
Listen
Beyond Awareness - Prevention is Powerful from 2019-10-24T19:20:57
In this episode, Drs. Ryan & Erin discuss the current statistics surrounding cancer in the US. Are we any closer to a cure? They discuss why prevention is SO powerful when it comes to this disease,...
Listen
Work Fitness Balance Strategies w/ Dr. Brandon Shriner from 2019-10-14T10:00:14
Dr. Brandon Shriner shares strategies that have helped him balance building an industry leading business, becoming a competitive CrossFit athlete, and maintaining an amazing marriage and family.
Listen
How Ironman Triathlon Saved My Life w/ Ben Tran from 2019-10-10T13:46:09
Ben Tran talks about how Ironman triathlon pulled him through tragedy in his life and how the average person can leverage endurance racing to help them cope with anxiety, depression, and loss.
Listen
S3 E2 - Misconceptions of CrossFit And How It Can Upgrade Your Life W Jonathan Burns from 2019-06-11T16:30:04
CrossFit Gym Owner Jonathan Burns joins Drs. Ryan & Erin to reveal common misconceptions surrounding the sport of CrossFit. He explains how it can upgrade your life no matter your age or your curre...
Listen
S3 E1 - Daily Health Habits To Unlock Your Potential w/ Dr. Blake Livingood from 2019-05-28T00:24:04
Dr. Blake Livingood joins Drs. Ryan and Erin as he explains why our country is facing such a health crisis, and he provides daily habits anyone can pick up to dramatically improve their health.
Listen
S2 E11 - Toxicity Testing with Cece McClintick from 2019-05-14T20:51:38
Drs. Ryan and Erin welcome Certified Nutrition Therapy Practitioner Cece McClintick on the show to discuss the importance of toxicity and mineral deficiency testing. You'll learn the best at-home t...
Listen
S2 E10 - Total Home Detox from 2019-05-07T21:25:47
We spend the majority of our lives inside our homes! In this episode, Drs. Ryan & Erin take you through different rooms of your home to identify the most problematic toxins and give you steps to ta...
Listen
S2 E9 - Toxins Cause Hormone Imbalance With Dr. Chris Murphy from 2019-05-03T19:39:42
Special guest Dr. Chris Murphy joins Dr. Ryan in this episode as they discuss hormone imbalances; particularly how toxins can impact our hormones in significant ways. They discuss the most common w...
Listen
S2 E8 - Specific Toxins that Cause Diabetes from 2019-04-19T18:14:15
Type 2 Diabetes has several known lifestyle factors that influence its onset and proliferation in the body, but did you know that there are a handful of specific toxins in our environment, especial...
Listen
S2 E7 - Unlock Your Energy from 2019-04-12T19:49:16
Drs. Ryan & Erin Sousley reveal the top steps they coach their clients on to naturally boost their energy levels so that they can live the lives of their dreams. They give you a snapshot into this ...
Listen
S2 E6 - The Top 3 Toxins That Cause Fat Storage & Obesity from 2019-04-05T19:24:25
Obesity is an epidemic in the US and is only getting worse. Did you know that it goes beyond diet & exercise, though? In this episode, Drs. Ryan & Erin discuss the top 3 toxic chemicals that Americ...
Listen
S2 E5 - Toxicity 101 from 2019-03-29T18:32:39
Drs. Ryan & Erin kick off their TOXICITY series in this introductory podcast. You'll learn how the leading disease killers in the US, like cancer, heart disease, Alzheimer's Disease, and Type 2 Dia...
Listen
S2 E4 - Pediatric Series: TOXICITY from 2019-03-22T17:54:13
As we wrap up our pediatric series, this may be the most important topic we cover. We live in a toxic world and it's impossible to shelter ourselves completely from environmental toxins. But our ch...
Listen
S2 E3 - Pediatric Series: NUTRITION from 2019-03-15T17:33:03
In this episode, Drs. Ryan & Erin break down why obesity levels have skyrocketed in America over the last few decades and what parents can do to improve the nutrition of their children. They'll sha...
Listen
S2 E2 - Pediatric Series - Raising Champions from 2019-03-01T03:54:12
Drs. Ryan & Erin launch their pediatric series with this episode on raising champions! Instilling a healthy, confident mindset in our children is so important for their health and for life! In this...
Listen
S2 E1 - Staying Healthy While Traveling from 2019-02-22T19:04:17
In this episode, Drs. Ryan & Erin Sousley discuss how they stay healthy while on the road. You'll learn how to avoid jet lag and what to do & NOT do when flying. You'll also learn how they "let loo...
Listen
S1 E10 - Going Keto On A Budget from 2019-02-08T19:52:13
In today's episode, Drs. Ryan and Erin give away their money-saving tips and tricks for feeding their family healthy on a budget. You'll learn the ins and outs of meal planning, grocery shopping, s...
Listen
S1 E9 - Keto vs. Paleo from 2019-02-08T19:49:41
In this episode, Dr. Ryan discusses the differences in the ketogenic diet and the paleo diet. Both diets can promote health and healing, but can have different effects on health. Depending on what ...
Listen
S1 E8 - 3 Surprising Causes of High Blood Pressure & What You Can Do! from 2019-01-25T20:03:50
High blood pressure now affects over 100 million Americans! If left unchecked, it can lead to heart disease, stroke, diabetes, kidney disease, and more. The most widely accepted treatment is curren...
Listen
S1 E7: Adrenal Fatigue & Weight Loss Resistance from 2019-01-21T17:56:42
Adrenal fatigue affects more and more people in our country every single year, and its signs and symptoms may surprise you. Did you know that adrenal gland burnout can actually lead to weight gain ...
Listen
S1 E6: Toxic Fat & Weight Loss Resistance from 2019-01-11T18:29:09
Millions of Americans suffer from weight loss resistance, yet very few identify the cause. In this episode, Drs. Ryan & Erin Sousley discuss weight loss resistance, and how having an accumulation o...
Listen
S1 E5: Keto For Beginners from 2019-01-03T20:08:04
The ketogenic diet has gained popularity over the last couple of years, but with all the information out there it's easy to be misled. We want to take the confusion out of it and give you the basic...
Listen
S1 E4: How I Healed A Ruptured Achilles Without Surgery from 2018-12-31T06:12:21
Dr. Ryan Sousley reveals how he healed a ruptured achilles tendon without surgery and made his way back to 100% functioning in less than a year by using specific supplements, alternative physicals ...
Listen
S1 E3: Resolving To Lose Weight In The New Year from 2018-12-21T16:02:44
Drs. Ryan & Erin Sousley talk about the top keys to following through with your New Year's resolutions, sustained weight loss, a fitness principle that will boost metabolism and balance hormones, a...
Listen
S1 E2: Setting SMART Goals from 2018-12-13T19:33:07
In this episode of LIVE MAXIMIZED, Drs. Ryan & Erin empower and equip you to cast a vision for your life, and set SMART goals to help you see that vision become reality.
Listen
S1 E1: Inflammation & Stress from 2018-12-07T00:14:16
Learn how inflammation can cause pain and various health problems. Discover two of the top two sources of inflammation. And become educated about how to naturally lower inflammation in your body.
Listen