Safeguard Your Sanity - a podcast by Nicky Lowe, Wisdom For Working Mums, Executive Coach, Podcaster

In this episode I share the 6 steps to safeguard your sanity as a working mum during COVID-19......and beyond!

In this episode I share:

• Why our resilience might be feeling tested at the moment and the impact on our nervous system [5:48]
• The two things I've been focussing on for my resilience and sanity during COVID-19 [9:22]
• How important boundaries are if you're an overfunctioner [10:45]
• Why creating a 'non-guilt agreement' is really useful to ensure you don't get overwhelmed by dysfunctional mother's guilt [12:56]
• How I've been embracing doing less to actually achieve more and the surprising impact it's had on my business [16:12]

Links in this episode:

Show notes:http://www.wisdomforworkingmums.co.uk/36

Stay Sane This Summer online course: https://wisdomforworkingmums.mykajabi.com/stay-sane-summer-course

Further episodes of Wisdom For Working Mums

Further podcasts by Nicky Lowe, Wisdom For Working Mums, Executive Coach, Podcaster

Website of Nicky Lowe, Wisdom For Working Mums, Executive Coach, Podcaster