The 7 Types Of Rest We Need As We Emerge From The Pandemic - a podcast by Nicky Lowe, Wisdom For Working Mums, Executive Coach, Podcaster

Many of us have just been pushing through the last 12 months as there have been few opportunities to rest and recover.

 

We're likely to be rest deficit which is an issue especially if we're not aware of how to properly recover.

 

There are in fact seven different ways to rest If we want to feel like we’re able to thrive. We need to understand these seven different ways to rest to create that sense of restoration in our life.

 

1. Why rest is so important
2. The seven different ways to rest 
3. Ideas and opportunities to access these seven types of rest

This episode is for you if you're feeling:

• tired after holding it all together for so long
• overwhelmed with where to start with the backlog of stuff you’ve had to put on hold
• a bit flat and empty after an intense time
• ready to start focusing on you and making yourself a priority 

You can find further information on the podcast page: http://www.wisdomforworkingmums.co.uk/53