Podcasts by Wise Eats | Recipes for Fitness. Recipes for Life.

#36: Christmas Special, This Day in Diet History, Healthy Chocolate Chip Cookies from 2020-12-23T11:30:59

Ho ho ho, wise guys and gals! In this special Christmas edition of the podcast, we’re dishing up another enlightening segment of This Day in Diet History, where I break down my poor diet from Ch...

#35: 10 Key Takeaways from The Power of Now by Eckhart Tolle from 2020-12-15T23:06:50

In Episode 35, I’m sharing my 10 key takeaways from The Power of Now by Eckhart Tolle, with a little help from my old Spaceballs friends. It’s a spiritual enlightenment edition of the Wise Eats ...

#34: Meditation: Benefits, Tips, My Experience&10-Minute Guided Meditation Routine from 2020-12-04T23:00

In this episode, we’re talking meditation! As part of my New Years’ resolution for 2020, I meditated for at least 5 minutes every single day for two months. I’ll be sharing the results, the bene...

#33: The Ab Shredder: 15-Minute Core&Ab Workout + 5-Minute Mobility (Home Workout) from 2020-11-27T16:05:05

This is a workout I have loved for years and wanted to share because it’s highly effective, equipment-free, and can be done anywhere, which many people are needing right now in these crazy times...

#32: My Daily Routine for Optimized Energy&High Performance Habits for Success from 2020-11-17T22:27:22

In Episode 32, we’re dishing up my daily routine for optimized health and productivity. I’m going over my full routine that promotes high performance, energy, and mental clarity. These are the e...

#31: Halloween Spooktacular – 2020 Costumes, Holiday History&Healthy Tips from 2020-10-31T12:00

Episode 31 is a Halloween Spooktacular, with plenty of frights and sights to feast your eyes upon. We’re talking about the COVID-19 impact on Halloween, new costumes in 2020, some Halloween hist...

#30 - Halloween Candy Review – Ingredients, Health Effects, Fun Facts, Healthy Alternatives from 2020-10-28T22:30

In Episode 30, we’re talking about the ingredient lists of many popular Halloween candies and why you probably want to avoid most of them. All with a little help from my good buddy, Beetlejuice!...

#29 - Quick Bites: Cost per Calorie, Baby Wise Update, 2020 Election, Fasted Lifting&More! from 2020-10-25T00:47:37

In Episode 29, we dish up some quick bites, including my take on the 2020 election, a baby Wise update, the highest and lowest cost per calorie foods we have in our kitchen, some workout talk, f...

#28 - Quick Bites: MAPS Split Review, Instant Oatmeal Recipe, Babies, Breakfast Cereal, and Birthday Cake from 2020-09-29T21:00

In Episode 28, we dish up a brand-new healthy breakfast recipe and do a special edition of quick bites, where I review the MAPS Split workout program and discuss movies, music, diet tips, a spec...

#27 - This Day in Diet History September 2020 – Comparing 2009 Diet to Today from 2020-09-18T21:00

In Episode 27, we dish up another edition of This Day in Diet History, where we take a look at my embarrassing diet journal entries of the past, compare them with today, and provide a little ent...

#26 - Q&A Weight Loss, Calorie Surplus for Muscle Gain, Progressing Rep Ranges from 2020-09-14T21:30:13

In Episode 26, I answer a few questions about weight loss, increasing calories for muscle gain, progressing in rep ranges, and more!

For show notes, pictures, transcript, and more, go to ...

#25 - The Truth About Natural Flavors + NEW Wise Eats Nutter Butter Recipe from 2020-08-19T21:00

In Episode 25, we’re exposing natural flavors! What they are, what’s in them, and if they’re safe to eat! Also featuring a Recipe of the Week (Nutter Butter Bars) and a “Word to the Wise”.

#24 - The 15 Best Things About Quarantine&The Following Announcement Season 8 from 2020-08-05T21:00

In Episode 24, we’re sharing the 15 best things about quarantine! I recently posted the question on Facebook, “what has been your favorite part about quarantine so far?” and in this episode, we ...

#23 - 4th of July Special 2020 – Holiday Fun Facts, Alcohol, Caffeine, Chewing Gum, Sleep, AM Workouts&More from 2020-07-03T16:18:07

Happy 4th of July! In Episode 23, we’re sharing some history of the holiday with some fun facts about Independence Day. Then, we get into health and fitness talk about quitting alcohol, cutting ...

#22 - MAKE TODAY COUNT w/ Cooper Brunner&Kirsten McCallum from 2020-06-06T12:18:20

Today’s guests are Cooper Brunner & Kirsten McCallum, co-hosts of the Cooper Brunner Podcast. Cooper is a former college baseball player and fitness coach. Kirsten is a former college volleyball...

#21 - Surviving a Pandemic: 10 Tips to Boost Your Physical&Mental Health from 2020-04-21T21:00

In Episode 21, we’re talking COVID-19! I got sick for 12 days in March. Was it coronavirus? Find out in this episode. Talking all about that experience and sharing 10 tips to boost your physical...

#20 - GOAL SETTING: 8 Tips&My Goals for 2019-2020 + TURTLE POWER from 2020-02-26T22:48:29

Turtle power! In Episode 20, we’re talking goals!! I’m sharing the goals I achieved in 2019, my goals for 2020, and 8 tips for setting and achieving goals that you can apply to your own life rig...

#19 - Going from Bones to Bulk with Bryan Parady from 2020-01-24T21:00

Going from Bones to Bulk with Bryan Parady (Wise Eats Podcast Episode #19)

Our guest in Episode 19 is Bryan Parady, creator of BonesToBulk.com. He has an incredible story...

#18 - Weight Loss, Saying No&Weight Lifting with Mrs. Wise Eats from 2019-12-24T18:30:16

Weight Loss, Saying No & Weight Lifting with Mrs. Wise Eats (Wise Eats Podcast Episode #18)

In Episode 18, we’re dishing up our first ever interview! My wife, Giovannina,...

#17 - Thanksgiving Special - Fun Facts, Fat Guy Files&10 Turkey Day Health Tips from 2019-11-27T22:00

In Episode 17, we’re dishing up some fun facts/history about Thanksgiving, diving into the Fat Guy Files for Thanksgiving 2009, and offering some tips to keep your health on track over the holid...

#16 - Dolce Diet Certification Review, Just Say NOOOvember, Giving Up Whey Protein&More! from 2019-11-15T21:30

In Episode 16, I review my recent experience with the Dolce Diet Certification in Belmar, New Jersey. Here’s what we’re dishing up:

• Dolce Diet Certification Review and Bigg...
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#15 - Halloween Special – Top 10 Horror Movies, Fun Facts, Best Candy/Costumes, A Scary Story&MORE from 2019-10-30T22:00

In a special Halloween edition of Wise Eats, we celebrate one of my favorite holidays in style! In this episode:

• Why I love Halloween
• Why are scary movies so appea...
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#14 - Graduating College, Ice Baths, Dolce Diet Certification, MAPS Anabolic Review, My Injured Squirrel Story, Fat Guy Files October 2009 from 2019-09-30T19:54:09

In Episode 14, we talked some health, fitness, and current events. Among the topics discussed:

• Finally graduating with Master’s degree from Walsh College
• Dolce Die...
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#13 - Diet Plan Part 2: Keto, Macros, Supplements, My Daily Diet Routine, 7 Diet Tips from 2019-09-18T20:00

In Part 2 of the Wise Eats Diet Plan (Episode #13), we’re gettin’ in the kitchen and making wise decisions! Talking macros, cooking, supplements, and my personal daily diet routine for optimum p...

#12 - The Wise Eats Diet Plan Part 1 – Change Your Diet, Change Your Life from 2019-08-14T20:00

In Episode 12, we’re diving deep into diet philosophy and exactly the types of foods you should be eating to lose body fat, build lean muscle, and optimize your life. This is Part 1 of the Wise ...

#11 - 4th of July Recap, Fireworks, Squats, Recipes, Sun Exposure Benefits, Cell Phone Addiction&More from 2019-07-17T01:52:36

In a special 4th of July Recap Edition of Wise Eats, we take a look back at my exact diet from 4th of July, 2009 and compare it to 4th of July 2019. Along the way, there’s some fitness tips, obn...

#10 - Abusing Protein Powder, Fasted Walking for Cardio, Recipe of the Week&MORE from 2019-06-08T13:24:40

In this episode, we take a look back at my exact diet from June 5, 2009. This was 3 months into my 90lb weight loss experience and I was still making a ton of poor diet choices. Then we compare ...

#9 - How I Lost 15.6lbs in 13 Weeks w/ Diet, Workouts + 12 Tips for Losing Body Fat from 2019-05-27T16:59:25

In Episode 9, I outline exactly how I lost 15.6lbs over 13 weeks, with some help from my good friend, Matt Foley. We’ll go over my exact diet and workouts, then give 12 tips for losing body fat ...

#8 - 10 Fat Loss Strategies, Six Week Weight Cut, The Nutty Professor from 2019-04-19T10:00

It’s time to get lean and shredded for summer time, so I’m sharing 10 strategies for maximizing fat loss, with some help from my good friends Sherman Klump and Buddy Love. Whether you’re just ge...

#7 - Island Fever, Fitness Tips for Vacation, This Day in Diet History: Las Vegas/Maui from 2019-04-01T09:00

In the newest edition of This Day in Diet History, we take a look at my 2012 trip to Las Vegas and compare to my recent vacation in Maui, Hawaii. My, how times have changes. Time to start making...

#6: The Best Workout Program for You, Ravishing Rick Rude, Mean Gene, Hulk Hogan from 2019-01-23T11:00

If you want to get in shape but are not sure where to get started, this episode is for you. We’re dishing up exactly the type of workout regimen I recommend most humans do on a regular basis. Listen

#5: Back to the Future, Holiday Hangover, New Years’ Resolutions from 2019-01-07T01:04:41

In the second edition of This Day in Diet History, we look back at my diet during January of 2011 and compare it to today. This period of time was 1 year following my 90-lb weight loss. Although...

#4: 10 Tips for Weight Loss and Health Improvement from 2018-12-30T09:00

Welcome to episode 4 of Wise Eats. Today, we’re going over 10 weight loss tips I learned from losing 90lbs. We already covered my weight loss story in episode 2, which was a deep dive into my pe...

#3 - Christmas Eve Special: This Day in Diet History 12-24-18 from 2018-12-24T13:00

In the first edition of This Day in Diet History, we look back at my diet during Christmas of 2010 and compare it to today. As discussed in Episode 2, I got extremely sick during this ti...