105: Salt: friend or foe? (Principle #9) - a podcast by Weston A. Price Foundation w/ Hilda Labrada Gore
from 2017-11-20T11:00
Although conventional medicine may recommend a low-sodium diet, is this really the best for us? Low salt consumption has been linked to metabolic syndrome, insulin resistance, poor digestion, parasites, and even depression. Salt is critical for proper brain and body functionality.
In today's episode, Sally Fallon Morrell presents Principle #9 of the Wise Traditions diet: that all traditional diets contain some salt. She dives deep into the subject and addresses the following and more:
- what kinds of salts we should be consuming
- salt's ability to improve satiety
- salt's role in hormone function, brain development & sleep
- the concerns about plastic in sea salt
- the problem with refined salt
You will gain a new appreciation for the role of salt in your diet and how it protects your health.
For more on salt, see articles on our website: westonaprice.org.
And check out our sponsors: Perfect Supplements and Defender Shield.
Further episodes of Wise Traditions
Further podcasts by Weston A. Price Foundation w/ Hilda Labrada Gore