219: We were meant to eat fat - a podcast by Weston A. Price Foundation w/ Hilda Labrada Gore
from 2019-12-16T11:00
So, what’s the deal with fat? If it’s really so good for us, why is there still so much conventional dietary dogma warning us of its perils, and how can we learn to discern which voices to listen to when it comes to something so important like our health?
Heart health expert & author Dr. Stephen Hussey offers common sense and scientific insight on the role fat should have in our diet. His starting point is our body's penchant for burning fat, from the beginning of time. He busts the myth that blames heart disease on fat consumption. And he explains how we can benefit from including more fat in the diet and which fats are the best "starter" fats (like egg yolks, for example)!
Visit Stephen's website: resourceyourhealth.com
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For more resources, visit our website: westonaprice.org
Further episodes of Wise Traditions
Further podcasts by Weston A. Price Foundation w/ Hilda Labrada Gore