323: Vitamins And Minerals 101 - a podcast by Weston A. Price Foundation w/ Hilda Labrada Gore
from 2021-07-26T10:00
What can we do to ensure we're getting the most essential vitamins and minerals in our diet each day? Chris Masterjohn has a PhD in nutritional sciences and, today, he helps us get clarity on how to go about it.
Right off the bat, he recommends turning to food first. He highlights the benefits of liver (especially for women) and the importance of DHA and arachidonic acid for gut health, to resolve skin issues and improve neurological function, in addition to avoiding off omega-3 and omega-6 deficiencies.
He also offers his own personal recipe for a perfect whole-food "multi-vitamin." In short, he equips us with a better idea of what our bodies need and how to provide for them.
Visit Chris' website: chrismasterjohnphd.com
Check out our sponsors: Earth Runners and Nash Family Fish
Register for our conference here.
Rate and review our podcast.
Visit our website: westonaprice.org
Further episodes of Wise Traditions
Further podcasts by Weston A. Price Foundation w/ Hilda Labrada Gore