361: Mental Health: Connection To Diet - a podcast by Weston A. Price Foundation w/ Hilda Labrada Gore
from 2022-04-11T10:00
What does breakfast have to do with mental health? A good deal, according to Sally Fallon Morell, President of the Weston A. Price Foundation. Sally covers today the role nutrition plays in our wellbeing. Nutrient deficiencies can easily lead to mental instability. Sally reviews the nutrients needed for healthy brain and cellular function, like cholesterol and saturated fats. She explains how animal fats work synergistically in the body to create our own cannabinoids, chemicals that regulate reward pathways and increase dopamine release. She helps us understand what to put on the table and what to avoid. Bone broth is in, for example; MSG, soy, and GMOs are out. Basically, she helps us understand how to build a nutrient-dense foundation for good mental and physical health.
Visit Sally's blog: nourishingtraditions.com
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Further episodes of Wise Traditions
Further podcasts by Weston A. Price Foundation w/ Hilda Labrada Gore