424: Biohacking The Ancestral Way - a podcast by Weston A. Price Foundation w/ Hilda Labrada Gore
from 2023-06-12T10:00
Biohacking is trending: it's the art and science of optimizing the environment inside and outside of you to take control of your biology. This sometimes means using modern tools (or hacks). But this doesn't mean buying the latest and greatest gadgets, necessarily. Tim Gray is one of the most prominent biohackers of our time and the founder of the Health Optimisation Summit in the U.K.
Today, he explains why the simplest "biohacking," like a nutrient-dense diet, plenty of sunshine, and sufficient sleep--offer the best foundation for our health. He also shares the serious health crisis that precipitated him to take his health into his own hands. He gets specific about detoxing protocols he used, enumerating those that provided the greatest benefit. Finally, he reminds us why we would do well to remain open-minded about new approaches to healing.
Check out Tim's website: summit.healthoptimisation.com
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Further episodes of Wise Traditions
Further podcasts by Weston A. Price Foundation w/ Hilda Labrada Gore