With Putting Yourself In A Tight Spot Now - Paul Wa, hum and ha - a podcast by Danny Norman and Nicola Forwood

Sowing the seeds of parkrun! Name mispronunciations, listener emails, castle puns, Nicola at Marshall Drive parkrun, Brotton and Danny at Edgbaston Reservoir parkrun, Birmingham are just a few elements of this week's pod.

Further episodes of With Me Now's podcast

Further podcasts by Danny Norman and Nicola Forwood

Website of Danny Norman and Nicola Forwood