006Your so lucky to be alive! - a podcast by Dave Shields Fitness

from 2023-11-24T10:09:57

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This weeks recommendations;

Exercise; Banded bent over row

Podcast; Geraint Thomas Cycling Club

Book; Atomic Habits by James Clear (Affiliate link)

Nutrition tip; Try cycling your carbs, so only consume carbs when you are training or have heavier activity planned.

Thought; The Journey is the destination