Back 2 Basics Part 1 Nutrition - a podcast by Dave Shields Fitness

First of a three-part series, stripping back advice to the basics. Do these things well before progressing on to other strategies.
I give 5 tips tp help you get your nutrition back on track without the need to weigh food and count calories.

Further episodes of Fitness Fun Friday

Further podcasts by Dave Shields Fitness

Website of Dave Shields Fitness