Back2basics 3 Mindset - a podcast by Dave Shields Fitness

from 2021-10-04T11:29:16

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Five tips to start your health and fitness journey with a positive mindset.
1. Find your why
2. Create habits
3. Be grateful
4. Breathwork
5. Get Support

Bonus tip; Get comfortable with being uncomfortable!

Books mentioned;
Atomic habits by James Clear
Tiny Habits by BJ Fogg
Breath by James Nestor