#106 Breathwork for Community with Sarah Hanson - a podcast by Katie J

In the Summer of 2021, Sarah was one of the first people to sign up for my Trauma-Informed Breathwork Facilitator Training.




We had never met one another before. But the Universe was working in both of us for our paths to align in such a magical way.




Inside this episode, Sarah shares how she was in the process of building a fitness business when the Universe shut that down and turned her toward breathwork.




At the time, she wasn’t even sure what breathwork was. But she knew that the Universe was pushing her to start a breathwork business.




She trusted the guidance from the Universe, surrendered, and signed up for the program.




And it all began to fall into place.




One month after completing the training, Sarah signed her first 1:1 client! She shares about how she manifested this client inside the episode.




Today, Sarah hosts in-person breathwork sessions with headphones (similar to a silent disco) for her community in Florida and virtual breathwork sessions for others across the world.




About Sarah: Sarah is a breathwork facilitator, coach and healer in Ponte Vedra, Florida. After receiving a spiritual download telling her she needed to start a breathwork business, even though she had no clue what breathwork even was, she made the decision to listen to her intuition and follow the path she was being led down.


As a result, Sarah now has her own breathwork based business where she helps people reconnect and remember who they came here to be and their higher purpose for this life. She hosts local group breathwork experiences using silent disco headphones, online experiences and 1:1 breathwork based coaching.




You can find Sarah on Instagram at @breathe.outside.the.box and book experiences with her at https://calendly.com/breatheoutsidethebox






Inside This Episode:




02:44 Where Sarah was in her life and business before becoming a Breathwork Facilitator


04:12 The signs that the Universe sent Sarah to affirm her vision of becoming a Breathwork Facilitator


07:28 The ease that came when she surrendered to starting a breathwork business


12:13 Sarah’s experience inside of Katie’s Trauma-Informed Breathwork Facilitator Training


15:09 How Sarah manifested her first 1:1 client one month after completing the training with Katie


17:04 Sarah’s experience during her first breathwork session


19:44 Reaching new stages of consciousness and being through breathwork


20:56 Sarah explains ‘Breathwork Brain’


22:17 Asking for signs from the Universe for reassurance


26:09 How Sarah integrates breathwork in her business


29:43 How easy it is to hold space as a breathwork facilitator


32:00 The importance of having a facilitator during a breathwork journey


34:32 How you can connect with Sarah


35:58 Releasing the fear of not being perfect and getting started anyway




Resources:




Add Breathwork to your medicine bag! Join my Trauma-Informed Breathwork Facilitator Training Waitlist
www.womanifester.com




Connect with Sarah on IG
www.instagram.com/breathe.outside.the.box




Join my email list where you will never miss an episode and be invited to join my Somatic Healing Journeys!
https://womanifester.kartra.com/page/womanifester-optin




Missed my last episode? Listen here: #105 Breathwork for Healing and Cosmic Clarity with Phoenix Wolf
https://womanifester.com/podcast/episode-105-breathwork-for-healing-and-cosmic-clarity

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