#20 Stress Management Talk + Meditation - a podcast by Katie J

Today we are touching on a global-wide issue: stress. Everyone in the world deals with stress in some form or another but right now most of us are experiencing increased stress around COVID-19 (The 'rona!) In order to take care of yourself as a whole, you have to address and reduce your stress levels. Which is exactly what I am walking you through today. First, we will talk about how stress impacts your body and then I walk you through a meditation for reducing the stress you may be experiencing right now (or at any time really!)

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