#95 How to Trust the Universe When You Have Anxiety - a podcast by Katie J

As humans, none of us are immune to anxiety.

This episode was inspired by a listener's question: “How do I trust the universe when I feel anxiety?”

You can experience anxiety AND trust the Universe + yourself. The two are not mutually exclusive.

When I worked in the corporate world, I experienced what seemed like constant anxiety and I didn’t have any tools to help me manage it.

It wasn’t until I consistently started doing yoga that I found any relief.

Now that I run my own business, I experience very little anxiety. But I also did a lot of shadow work to address all of that anxiety I was feeling.

This episode was originally an IG Live from my Impact Chat series. If you would rather watch the replay instead of listening, head over to my IG (@womanifester) and you will find the recording on my feed!

P.S. In April I’m opening my Group Coaching + Healing Container EASE! Hop on the waitlist here to stay in the know and get $1,000 off the price of the program.

Inside This Episode:

1:59 My experience with anxiety

3:05 The tools I used to start addressing my anxiety

5:15 Trust is an understanding of how the Universe works

6:25 Using the Law of Vibration to attract more grace and ease and less anxiety

8:46 Shadow work and anxiety

9:40 Creating Islands of Peace

10:20 Four Affirmations to use when you feel anxious

12:32 How I work to prevent anxiety now

13:56 Seeing your anxiety as a gift!

Resources:

Episode 74: Reframing Debt

womanifester.com/podcast/episode-74

Episode: Your Anxiety is a Gift

womanifester.com/podcast/anxiety

Missed my last episode? Listen here: Fuck Your Funnel

womanifester.com/podcast/episode-94

Further episodes of WOMANIFESTER

Further podcasts by Katie J

Website of Katie J