Podcasts by Women Crush Wednesday with Tracey Lange #WCW

American singer-songwriter Autumn Rowe comes to Cape Town from 2023-11-29T14:44:13

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WCW: Amanda Sibiya from Branding Africa from 2023-11-07T09:50

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#WCW Joanne Lefson from Oscars Arc from 2023-11-01T09:33:04

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Adrienne Marais from Christel House from 2023-11-01T09:30:41

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#WCW : Tracey chats to the CEO of Naked from 2023-10-12T09:08:02

Meet Sumarie Greybe, Co-founder of Naked Insurance

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WCW: Karien Basson author of Listen / Luister from 2023-09-13T09:48:07

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#WCW: Melissa Smith from 2023-08-31T08:54:45

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Tina B talks about Organ Donor Month from 2023-08-31T08:44:29

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Pro dancer and teacher Nicola Lubbe talks adult ballet from 2023-07-19T10:15:24

For Women Crush Wednesday, Tracey Lange chats to Nicola Lubbe about the benefits of adult ballet.

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#WCW- Ubunye Educare Centre from 2023-06-28T11:44:20

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#WCW: Sassy Bakes from 2023-06-14T10:06:51

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#WCW- Nicolette Fernandes from We will rock you from 2023-05-31T09:49:58

It's Woman Crush Wednesday and Tracey is chatting with actress Nicolette Fernandes, who stars as  Scaramouche in We Will Rock You.

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Interview with Sandy Pekeur-Sandy from the Joshua Sandy Institute for Diverse and Inclusion from 2023-05-24T09:14:19

Tracey chats with Sandy Pekeur-Sandy from the Joshua Sandy Institute for Diverse and Inclusion about her foundation, Nosh for Josh

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Interview with Olivia Losper from LivFit from 2023-01-31T12:26:15

2023 is all about you and to help you commit to your health and fitness, Tracey Lange has a brand new series! In this episode, Tracey chats with fitness trainer and owner of LivFit, Olivia Lospe...

SA's Diamond Minnie Dlamini chats to Tracey Lange from 2022-12-19T09:53:32

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Women Crush Wednesday: Pindelwa Mda interview from 2022-12-14T10:09:34

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WCW: Idols Winner Berry Trytsman from 2022-12-01T08:15:09

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Tracey honours very special retiring nurse from 2022-11-30T07:52:42

Nurse Cecilia Kobus from the Tygerberg Hospital’s Cardiothoracic surgery ICU
is retiring  after 44 years of service.  

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#WCW with 'Warrior Woman' Garine de Wet from 2022-11-10T10:00:36

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#WCW: Rene Naylor, sports physiotherapist and women empowerment advocate from 2022-11-02T11:30

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Sunette Steenkamp teaches us about summer skincare from 2022-10-27T10:59:29

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Sara-Jayne Makwala-King, author of Mad, Bad Love, chats to Tracey Lange from 2022-10-21T15:34:28

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Astrid Visagie from Kroes Control Natural Hair from 2022-10-14T09:41:12

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WCW: SAs first coloured female maxillofacial and oral surgeon from 2022-10-12T13:16:21

In this episode of Women Crush Wednesday, Tracey Lange talks to Dr. Kim Pedro-Beech

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Riyaanah Dirks , Head Coach of Mitchell's Plain Gymnastics Club from 2022-09-30T11:44:43

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#WCW: Tracey chats to Glynne Roselli from Bless a Baby from 2022-09-29T07:32:30

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Are assumptions wrecking your life? from 2022-09-27T06:53:50

How much of your life do you live based off an assumption? Life coach Lucia Dramat shares her tips on breaking down these assumptions.

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Jacques Lagrange celebrates 30 years in the industry from 2022-09-23T09:21

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WCW: Adri Marais, CEO of Christel House SA from 2022-09-22T11:45:58

Christel House transforms the lives of impoverished children around the world, breaking the cycle of poverty and building self-sufficient, contributing members of society.

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Baking cupcakes in honour of your cancer hero from 2022-09-21T05:49:43

Sandy Cipriano, the founder of Cupcakes of Hope, joins Tracey Lange.

"Baking a difference in the lives of children with cancer."

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Recruitment agency focusing on women and gender advancement from 2022-09-20T12:50:50

Phillipa Geard, CEO of Recruit my Mom, joins Tracey Lange on her Mid-Mornings show.

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How to cope with life transitions from 2022-09-20T09:18:31

Motivation: Life coach Lucia Dramat teaches you how to cope with life transitions.

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SA-born author Shameez Patel chats about her debut novel from 2022-09-14T09:40:29

#WCW: Shameez Patel Papathanasiou is a civil engineer turned author. She is the first South African fantasy author whose characters are people of colour.

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Jane Ward chats about the South African Bone Marrow Registry from 2022-09-14T08:36:39

Jane Ward, Deputy Director for the South African Bone Marrow Registry, joins Tracey Lange on her Mid-Mornings Show.

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Mohammed Kaka talks about Child Passenger Safety Week from 2022-09-14T08:24:14

Mohammed Kaka, National Sales Manager for Brands Africa, joins Tracey Lange to talk about Child Passenger Safety Week.

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Here's why you don't do the things you want to do from 2022-09-12T08:09:08

Life coach and motivational speaker, Lucia Dramat, returns for another episode of 'Motivational Monday'.

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Tips to change your life from 2022-08-15T06:58:37

Simple Tips To Change something in your life… It doesn't have to be harder than it is…

Life coach Lucia Dramat with Tracey Lange. 

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Make your dreams a reality from 2022-08-08T09:06:35

Motivational speaker Lucia Dramat joins Tracey Lange for another episode of Motivational Monday.

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Motivation: Start dreaming again from 2022-08-02T07:53:42

We're back with another episode of #MotivationalMonday with Tracey Lange and Lucia Dramat and as we gain back that feeling of normalcy after lockdown, it's time to start dreaming again.

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Motivation: Learn to live in the present from 2022-07-21T15:01:34

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WCW: Sue van der Linde Founder of Iris House from 2022-07-18T13:02:09

Tracey is joined by Sue van der Linde, CEO and Founder of Iris House who support over 500 children and their families with community and hospice based respite care.

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Motivation: Learning to forgive from 2022-07-18T12:59:34

Have you been living in a space of "unforgiveness"? It could be negatively impacting your mental and emotional health.

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The Honeybun Foundation to host comedy evening from 2022-07-14T10:49:50

Tracey Lange chats with Stephen Langman from The Honeybun Foundation.

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Life coach Lucia Dramat gives insights into forgiveness from 2022-07-13T08:13:43

Have you been living in a space of unforgiveness? It could be negatively impacting your mental and emotional health.

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WCW: Janine Fabe from Hannah's Place of Safety from 2022-07-07T19:34:28

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Discovering your unique gifts with life coach Lucia Dramat from 2022-07-05T07:51:33

It's time for another episode of #MotivationalMonday on Mid-Mornings with Tracey Lange. Today, we're talking about discovering our unique gifts with motivational speaker and author Lucia Dramat....

Simone Biscombe from 'Suidooster' chats to Tracey Lange from 2022-07-01T14:13:29

For a special episode of Office Anthems, Tracey chats to Simone Biscombe from 'Suidooster'. The cast of the soapie have been knitting as part of #GeKnitDitMetTraceyLange

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Get excited about your life! from 2022-06-21T06:26:22

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Marc Lottering chats about new show 'Uncle Marc' from 2022-06-20T13:31:38

Stand-up comedian Marc Lottering joins Tracey Lange to tell you all about his new show 'Uncle Marc'.

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Goals = Commitment from 2022-06-17T06:06:45

Life coach and author Lucia Dramat chats about the commitment it takes to achieve your goals.

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Office Anthems: Miss L Natural Hair from 2022-06-07T08:37:14

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Don't forget to make time for yourself from 2022-06-06T09:34:26

It's time for another episode of Motivational Monday on Mid-Mornings with Tracey Lange. Today, life coach and author Lucia Dramat gives you insights on how to make time for yourself.

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Knowing who you are and who you are not from 2022-05-30T07:51:56

Life coach and author Lucia Dramat chats about about deciding who you are and who you are not.

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Limiting beliefs VS empowering beliefs from 2022-05-23T08:03:58

Life coach and author Lucia Dramat talks us through limiting beliefs and how to replace them with empowering beliefs.

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The power of a decision with life coach Lucia Dramat from 2022-05-16T09:50:07

It's another great Motivational Monday with life coach Lucia Dramat. She joins Tracey Lange on her mid-morning show to teach you about the power of a decision.

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How to upgrade your mind with Lucia Dramat from 2022-05-09T08:21:25

It's another great Motivational Monday with life coach Lucia Dramat. She joins Tracey Lange on her mid-morning show to teach you how to upgrade your mind.

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Wings for Life World Run from 2022-05-03T08:52:27

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How to define purpose and passion with Lucia Dramat from 2022-03-28T09:13:34

"What is your “thing?'

If you have been struggling to define your purpose and passion, Life Coach Lucia Dramat is here to provide you with a starting point.

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How has Covid-19 impacted teens? from 2022-03-25T06:42:21

Clinical Psychologist Natalie Solomon talks to Tracey Lange about some of the most common challenges being faced by teenagers as a result of Covid-19.

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Selvin Govender on the launch of the new Mercedes-Benz C-Class from 2022-03-23T08:35:58

Selvin Govender — Vice President of Sales and Marketing for Mercedes-Benz — chats to Tracey Lange about the new C-Class which launched right here Cape Town.

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How to turn 2022 into 2020-do with Chantal Lascaris from 2022-03-22T10:34

Chantal Lascaris is a seasoned entrepreneur and home cook extraordinaire. She joined Tracey Lange during her mid-morning show to talk about the do's and don'ts of procrastination.

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Tracey Lange's Interview with Ismail Mammon from 2022-03-19T15:34:18

Ismail Mammon talks us through BSR: Body Stress Relief

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Human rights non-profit 'The Justice Desk' talks Human Rights Day event from 2022-03-16T11:47:13

Jessica Dewhurst is the founder, CEO, and driving force behind the successful international Human Rights NGO, The Justice Desk!

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Former drug addict Gavin Fortuin co-authors 'The Power of Mental Wealth' from 2022-03-15T14:36

SA-born motivational speaker and author is the only African to publish
in a motivational book alongside global authors.

Sixteen years of drug abuse and four stints in rehab is what for...

Founder of 'Great Girls' non-profit speaks to Tracey Lange from 2022-03-14T17:25:11

Great Girls is a non-profit project established in 2014 and run by a diverse group of women in Cape Town. They volunteer their time and expertise with young women in grade 11 and 12 at programme...

How to create goals with HEART from 2022-03-14T08:00

Life coach Lucia Dramat teaches you how to create goals with HEART! Here is a HEARTFUL way to tackle your goals.

HEART: Honest, Exact, Authentic, Realistic, Timely

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International Women's Day chat with Mathrin Simmers, Springbok Women 7s player from 2022-03-10T14:49:52

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Women Crush Wednesday with Leana De Beer from 2022-03-09T10:11

Leana is a pioneer in the tech space, who believes in the need for sustainable, equitable and creative solutions to the issues facing education within South Africa. Leana is the Founder and Chie...

How much of your energy are you giving to others? from 2022-03-07T08:34:11

Lucia Dramat joins Tracey Lange for a Motivational Monday conversation.

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How to live a life you love from 2022-02-28T11:43

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Love is about eliminating things that hurt you from 2022-02-07T08:55

It is the month of love and loving yourself isn’t just about pampering yourself but also eliminating things that hurt you, says Life Coach Lucia Dramat.

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Business in Focus - Revix with Standard Bank from 2022-02-04T07:33

Tracey Lange speaks to Revix CEO and Founder, Sean Sanders.
 

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Smoother sculpted look with fat freezing from 2022-02-02T09:17

It is the perfect way to eliminate stubborn fat areas we struggle to get rid of through exercise and healthy eating.

Tracey Lange speaks with Body Sculpt's Lindsay Fortuin about fat freez...

Let's talk mirroring emotions from 2022-01-31T08:12

Lucia Dramat with Tracey Lange: "Why are other peoples moods affecting me and
how can I overcome that?"

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Transforming your mindset in 2022 from 2022-01-25T10:07

Ian Fuhr joins Mid-Morning with Tracey Lange to share his top 3 tips for transforming your mindset in 2022.

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Tips to help your child decompress after school from 2022-01-24T10:35

With children back at school, Occupational Therapist Nasreen Cariem shares tips on how you can help them relax and unwind after a long day in the classroom.

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Is your mind working for you or against you? from 2022-01-24T09:46:19

Lucia Dramat joins Tracey Lange for Monday Motivation. 

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Skin pigmentation in the heat from 2022-01-18T10:16:33

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Haircare tips for the summer heat from 2022-01-17T11:14

With the current soaring temperatures in Cape Town, Tracey Lange turns to haircare expert Lameez Thomas for tips on how to protect your tresses from the heat. 

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Tips to kickstart the new year from 2022-01-11T12:04:51

Marciel Hopkins -- Life Coach, TV presenter, Motivational Speaker -- joins Tracey Lange to share tips to kickstart 2022. 

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Random Act of Kindness for Little Brinks NPO from 2021-11-18T08:47:41

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Women Crush Wednesday with Karin Kortje from 2021-11-10T12:43:14

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Office Anthems with Yunisha Basson from 2021-11-03T09:08:20

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Romantic Cape Town proposal from 2021-11-02T07:57:59

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Wendy Bergsteedt on the importance of continuous learning from 2021-10-13T09:30

Tracey Lange interviews her WCW: Wendy Bergsteedt, Group Head of Marketing at Coronation Fund Managers.

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Lucia Dramat on identity malfunction from 2021-10-11T08:39:19

Monday Motivation with Tracey Lange and Lucia Dramat. 

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How to shop pre-loved items from public figures from 2021-10-08T09:24

Tracey Lange chats to Sonja Basson of REDup Boutique. 

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Career and motherhood with Natalie Mariuzzi from 2021-10-06T12:13:19

It's Women Crush Wednesday! Tracey Lange chats career and motherhood with Natalie Mariuzzi, Marketing Manager at Investec for the Business Segment.

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Breast cancer DNA testing from 2021-10-05T09:55:11

Tracey Lange speaks with Khilona Natha, a Geneticist from Optiphi about a genetic test to screen breast, ovarian or prostate cancer. 

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Kuier, Rapport (ROF) Matriekklas 2021 met Netwerk 24 from 2021-10-04T09:52

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Turning burdens into stepping stones from 2021-10-04T08:34

Certified Life Coach Lucia Dramat joins Tracey Lange for Monday Motivation. 

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Enslyn Carelse wins R10K on Kfm's Big September from 2021-09-28T15:24:41

WIN a share of over R600 000 with Kfm Big September with Listen

'Women get things done' CEO of LottoStar from 2021-09-22T08:17:59

Tracey Lange chats to her WCW, Tasoulla Hajigeorgiou, CEO of LottoStar. 

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Debbie Benjamin on Office Anthems from 2021-09-06T07:50

Tracey Lange's spicing up your workday with Kfm Office Anthems. Weekdays at 10.15am

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The Cape’s Best Market from 2021-09-03T10:29:09

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The Cape’s Best Takeaways Spot from 2021-09-03T10:28

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The Cape’s Best Local Craft Gin from 2021-09-03T09:45:33

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The Cape’s Best Internet Service Provider from 2021-09-03T09:42:29

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The Cape’s Best Place to Sweat from 2021-09-03T09:06:58

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The Cape’s Best Wine from 2021-09-03T09:06:29

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The Cape’s Best Wedding Venue from 2021-09-03T09:03

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The Cape’s Best Hairdresser from 2021-09-03T09:03

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Christelle Scott's journey to success from 2021-08-25T11:03:17

Tracey Lange is joined by her Woman Crush Wednesday: Christelle Scott, Nando’s Regional Marketing Manager See omnystudio.com/listener for privacy information.

Understanding the adolescent brain from 2021-08-24T11:26:08

Tracey Lange in conversation with Dr Natalie Solomon, Clinical Psychologist and Director of Research at Bellavista S.H.A.R.E. See omnystudio.com/listener for privacy information.

Clearer Conscience recycling service from 2021-08-23T10:01:57

Tracey Lange chats to Andy Conder from Clearer Conscience about their recycling collections service for homes, offices and work, commercial and industrial premises. See omnystudio.com/listener for...

Passion is something you develop from 2021-08-23T08:15:47

Lucia Dramat joins Tracey Lange to share a few keys to help you look at passion differently. See omnystudio.com/listener for privacy information.

Qhawekazi Mdikane CMO of Momentum Corporate from 2021-08-18T15:04:51

Tracey Lange chats to her Women Crush, Qhawekazi Mdikane, Chief Marketing Officer at Momentum Corporate.  See omnystudio.com/listener for privacy information.

Newly approved amended customary marriages act from 2021-08-18T15:02:29

Tracey Lange chats to Moremadi Mabule, Head of Wills at Sanlam Trust about the newly approved amended customary marriages act.  See omnystudio.com/listener for privacy information.

Jill Carolissen - The Father’s Heart NPO from 2021-08-13T07:37:25

Tracey Lange chats to Jill Carolissen, Co-Founder and CEO of The Father’s Heart NPO about the foundation's challenges and wins.  See omnystudio.com/listener for privacy information.

Charmagne Mavudzi | WCW Women Crush Wednesday from 2021-08-13T07:26:47

Tracey Lange chats to Charmagne Mavudzi, Head of Customer Experience at Volvo Car South Africa about her biggest driving force. See omnystudio.com/listener for privacy information.

Hyperpigmentation and photo types from 2021-08-10T10:59:14

Taking a look at skin pigmentation; what causes it and what can we do to get rid of it See omnystudio.com/listener for privacy information.

Tygerberg Hospital Children's Trust - The Latchon! Breastmilk Drive from 2021-08-10T10:58:44

Tracey Lange chats to Jason Falken, CEO of the Tygerberg Hospital Children's Trust about The Latchon! Breastmilk Drive that took place during World Breastfeeding Week. See omnystudio.com/listener ...

Touching story of 'Hello-Honey' from 2021-08-05T08:47:17

Office Anthem's listener, Sarah Midgley, shares the inspiring journey behind her luxury satin goods company, 'Hello-Honey'. www.hello-honey.co.zaSee omnystudio.com/listener for privacy information.

'Heal Our Land' relief fund for KZN from 2021-08-04T08:41:52

Tracey Lange chats to Graham Power, Founder of the Heal Our Land campaign. See omnystudio.com/listener for privacy information.

How to secure your stuff when traveling from 2021-07-29T11:45:44

Tracey Lange chats to Colin Harding, Head of Marketing and Special Projects at Master Lock SA. See omnystudio.com/listener for privacy information.

Cara Saven's business journey from 2021-07-28T11:58:19

Tracey Lange chats to her woman crush, business woman Cara Saven.  See omnystudio.com/listener for privacy information.

Can low interest rates continue to boost the housing market? from 2021-07-27T10:25:34

Tracey Lange speaks to Carl Coetzee, CEO of Better Bond.  See omnystudio.com/listener for privacy information.

The Change Cycle from 2021-07-26T08:03:46

Monday Motivation with Life Coach Lucia Dramat on Tracey Lange's Mid-Morning show.  See omnystudio.com/listener for privacy information.

Marc Wainstein on 4am's new song from 2021-07-23T12:07

Marc Wainstein chats to Tracey Lange about 4am's brand new single and new music video for "Our People". See omnystudio.com/listener for privacy information.

Annelisa Weiland on Lui maar op Belinda from 2021-07-23T12:02:44

Tracey Lange with Lui maar op Belinda's Annelisa Weiland. See omnystudio.com/listener for privacy information.

Good Things Guy Brent Lindeque on keeping positive from 2021-07-23T08:32:45

Good Things Guy Brent Lindeque says 'In the times of tragedy, look for the helpers.' See omnystudio.com/listener for privacy information.

Financial commandments for when you get hitched from 2021-07-22T08:00:16

Tracey Lange and Lee Hancox (Head of Channel and Segment Marketing at Sanlam) in conversation about 3 money considerations before you say 'I do'. See omnystudio.com/listener for privacy information.

Controlling the ageing process from 2021-07-21T15:45:13

Tracey Lange speaks to Connie of pHformula about ageing and contributing factors.  See omnystudio.com/listener for privacy information.

One question that can change your life from 2021-07-19T08:27:20

Life Coach Lucia Dramat with Tracey Lange.  See omnystudio.com/listener for privacy information.

Hybrid approach to working from home from 2021-07-15T13:48:42

Tracey Lange chats 'Working from Home' with David Seineker CEO of The Business Exchange. See omnystudio.com/listener for privacy information.

Youngest Academic Dean at SACAP from 2021-07-14T12:55:43

Tracey Lange chats to Dr Jaclyn Otter on her role as Academic Dean at the South African College of Applied Psychology.  See omnystudio.com/listener for privacy information.

CT matriculant's creative outlet inspires global audience from 2021-07-13T10:46:26

Tracey Lange chats to St Cyprian’s pupil Taylia De Freitas about her Instagram movement: @wordstohelpyoufly See omnystudio.com/listener for privacy information.

optiphi Helix DNA testing from 2021-07-08T12:22

Tracey Lange with Rylin Jansen BSc(Hons), an HPCSA-accredited Medical Scientist and Laboratory Scientist at SRT Department of Genetics. Chatting about Optiphi Helix DNA testing. See omnystudio.com...

Home From Home cluster foster care NPO from 2021-07-07T13:04:12

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Do you hide money from your significant other? from 2021-07-06T11:30:13

Tracey Lange and Lee Hancox discuss Financial Infidelity.  See omnystudio.com/listener for privacy information.

What we really want VS what we want right now from 2021-07-05T07:51

Certified Life Coach and motivational speaker, Lucia Dramat joins Kfm presenter Tracey Lange to chat about what we really want VS what we want right now. See omnystudio.com/listener for privacy in...

Polyco's mobile collection recycling service from 2021-07-01T09:59:04

Nicola Rowe, Brand Manager of Polyco joins MId-Morning host Tracey Lange to chat about their mobile collection recycling service.   See omnystudio.com/listener for privacy information.

The Answer Series launches podcast for teachers from 2021-06-30T11:35:58

The Answer Series helps learners in over 10 subjects. Now they've launched The Subject Scoop, South Africa's first subject-specific podcast. Tracey Lange speaks to George Eadie, CEO of The Answer ...

CEO of pHformula on Motor Neuron Disease from 2021-06-22T10:39:33

Tracey Lange chats to Petru van Zyl, Founder and CEO of pHformula and their role in creating awareness and supporting foundations around Motor Neuron Disease (MND). For more, visit: www.phformula....

Limiting beliefs holding you back from 2021-06-21T10:03

Lucia Dramat returns to uncover two limiting beliefs holding you from going after your dreams.  See omnystudio.com/listener for privacy information.

Vicky Sampson on her new single, writtten by Marc Lottering from 2021-06-18T10:25:31

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Loyiso Bala on his career and fatherhood from 2021-06-18T10:17:38

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Edlyne Edwards of Glorius Fit girls from 2021-06-18T10:08:14

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2021 Women of the Future Awards from 2021-06-15T11:23:11

Fairlady Editor Suzy Brokensha chats 2021 Women of the Future Awards with Tracey Lange. See omnystudio.com/listener for privacy information.

Bradley Prince from The Pedestrians from 2021-06-14T10:16:05

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Change your life with this 1 tip from 2021-06-14T10:10:37

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Cedwyn Joel on Fatherhood from 2021-06-11T08:39:13

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Life of Amber “Amberlicious” Moultrie from 2021-06-09T10:04:33

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Creating the perfect WFH space from 2021-06-08T14:18:57

Interior Designer Cara Saven on with Mid-Morning host, Tracey Lange.  See omnystudio.com/listener for privacy information.

How to unlock higher performance from 2021-06-07T07:58:20

Life coach Lucia Dramat joins Tracey Lange on how to hit the road running.  See omnystudio.com/listener for privacy information.

Stuart Taylor on Stars of Comedy and Magic 2021 from 2021-06-04T13:23

Stuart Taylor presents, LIVE from the College of Magic in Cape Town: The best of SA’s comedy and magic at the Artscape Theatre on 12 June.  More info: https://www.quicket.co.za/events/107717-stars...

SA employers screening social media profiles from 2021-06-02T11:48

Tracey Lange chats to Jennifer Barkhuizen, Head of Communications at Smart Vetting Solutions. See omnystudio.com/listener for privacy information.

Common law marriages and wills from 2021-06-02T11:38:22

Common law marriages and what to put in your will to ensure your partner gets what they need to.  Tracey Lange chats to Moremadi Mabule. See omnystudio.com/listener for privacy information.

Casting a vision for your future from 2021-05-31T07:57:37

Tracey Lange is joined by certified Life Coach, Lucia Dramat.  See omnystudio.com/listener for privacy information.

Ingrid Jones on Motherhood from 2021-05-26T11:25:53

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Jo-Ann Strauss on Motherhood from 2021-05-21T07:25:07

A catch-up with former Miss South Africa and mother of four, Jo-Ann Strauss. See omnystudio.com/listener for privacy information.

Unlocking happiness with Lucia Dramat from 2021-05-17T10:38:33

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Michelle Adams on Motherhood from 2021-05-12T08:05

Tracey Lange chats to wife of Emo Adam's and mother of four, Michelle Adams.  See omnystudio.com/listener for privacy information.

Paulette misses a R100,000 May Money Madness win from 2021-05-11T09:58:09

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Millicent wins R2,500 playing May Money Madness from 2021-05-11T08:41:28

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Tips on creating change from 2021-05-10T08:10

Certified Life Coach, Lucia Dramat joins Tracey Lange with tips on creating change. See omnystudio.com/listener for privacy information.

UpliftMe crowdfunding platform for studying from 2021-04-30T07:59

UpLiftMe is an online crowdfunding platform for people interested in upskilling themselves or helping someone enrich their lives with knowledge and skills. Tracey Lange chats to Founder, Serenta R...

Build healthy digital habits for kids from 2021-04-28T07:08:47

Why and how to tear your children away from screens.  Tracey Lange chats to Dr Marlena Kruger, Radiographer and Doctor of Psychology of Education turned Digital Health and Wellbeing Coach.See omny...

Vredehoek resident on the CT Fire from 2021-04-19T08:16:28

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Skillsfor4life Project uplifting communities from 2021-04-16T10:21:39

Tracey Lange chats to Skillsfor4life Project founder, Ricardo Johnson. See omnystudio.com/listener for privacy information.

LTM Leadership Academy from 2021-04-14T10:34

Tracey Lange chats to her #WCW of the week: Laverne Turner-Manuel founder of LTM Leadership Academy. The NPO offers non-profit skills courses for the underprivileged with SETA Accredited Trainers....

2019 Mr South Africa Heinrich Gabler shares his story from 2021-04-09T08:49

Heinrich Gabler shares his hopeful story from living in an orphanage to becoming Mr South Africa in 2019.  Gable has started his own foundation 'Upcycle SA' which donates sports equipment to less ...

Shelley du Plessis, CEO of Veracity Markets from 2021-04-07T10:21

Veracity Markets launched in 2020, with the sole mission to empower people to trade with confidence. Tracey Lange chats to CEO, Shelley du Plessis. See omnystudio.com/listener for privacy informat...

Lundi Khoisan voice of Oya on Stiletto Vendetta from 2021-04-07T08:15

Lundi Khoisan is the voice of Oya, the lead character in the Turkish soapie, Stiletto Vendetta. The Telenovela launched on 6 April at 20:30 on eExtra – Openview channel 105 and DStv channel 195. S...

Son of the Soil Leadership Foundation from 2021-04-07T08:11:58

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Hester and Martine from MoYa Yarn from 2021-04-07T08:08

Moya Yarn is a local supplier of gorgeous hand-dyed 100% organic yarn that come in unique colours -- no two balls are the same! The company was founded in a garage 6 years ago by a mother-daughter...

Women Crush Wednesday with Sassy Bakes from 2021-03-31T11:52

Tracey Lange chats to the Sassy Bakes to find out more about her baking business.See omnystudio.com/listener for privacy information.

Kristin Palitza Founder and Director of Agaaain from 2021-03-30T14:22

Tracey Lange chats to Kristin Palitza, Founder and Director of agaaain. The platform connects busy parents to the best child-friendly places, activities and events in Cape Town and surrounds - fro...

Hairstyles that suit your face shape from 2021-03-25T14:10

Hairstylist Lameez Thomas shares tips with Tracey Lange. See omnystudio.com/listener for privacy information.

Early B on his new track from 2021-03-25T14:02

Earl Swartz AKA 'Early B' joins Tracey Lange to chat about his new music.  See omnystudio.com/listener for privacy information.

'Boss Ladies' project with Kay Karriem from 2021-03-24T10:36:56

Tracey Lange chats to Kay Karriem, Editor of Kuier Magazine, about her 'Boss Ladies' Project.

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The Garden of Blessings Project from 2021-03-24T10:30:11

Tracey Lange interviews Tracey Manus about her 'Garden of Blessings' community project. 

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Lotus Street Foundation from 2021-03-17T12:47:49

Tracey Lange chats to her #WCW, Lotus Street Foundation Founder, Danya Goosen. 

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How cash strapped SA's can use reward programmes from 2021-03-16T13:12

Tracey Lange chats to Nathea Nicolay, Head of Product Development at Sanlam Reality.

 

 

 

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NGO Masakhe Foundation from 2021-03-15T15:21

Tracey Lange interviews Jacqui Naidoo, CEO of the Masakhe Foundation.

"We serve individuals across various communities in Cape Town"

"Where there is a need, we go into that commun...

UCT's 100-UP initiative from 2021-03-12T06:31

Tracey Lange chats to Vice-Chancellor, Prof Mamokgethi Phakeng about UCT's 100UP programme.

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Tips for better sleep from 2021-03-10T11:57:28

Having sleep issues? Dr Yashica Khalawan will discuss ways to sleep better ahead of World Sleep Day on 13th March.

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#Feed5000 initiative with Ladles of Love from 2021-03-08T12:44

Mid-Mornings hots Tracey Lange chats to Peter Solomon about the Feed 5000 initiative with Ladles of Love.

For more information, visit: www.thehopeexchange.org

See omnystudio.com/l...

20K Workday Winner on Tracey's show from 2021-03-08T08:15:08

Congrats to Craig Blumrick!

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Candice Thornton SA performer, Founder of #TheVocalAcademy from 2021-03-04T13:10:24

Tracey Lange speaks to Candice Thornton, South African Singer & Songwriter and  Founder of #TheVocalAcademy. 

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Candice Manuel is Tracey Lange's WCW from 2021-03-03T10:40

Every Wednesday on her mid-morning show, Tracey Lange interviews her Woman Crush Wednesday #WCW for the week.

In this audio clip, she chats to Candice Manuel, a model, Multi-Award Winning ...

Healthy eating and living from 2021-03-02T10:50:32

World Obesity Day is observed on 4 March to create awareness around the root causes of obesity.

Tracey Lange chats to Omy Naidoo, Founder and Dietician at Newtricion Wellness Dieticians. <...

Feed your Focus from 2021-03-01T10:12

It's Monday Motivation with Lucia Dramat on Tracey Lange's Mid-Morning show. 

In this clip, Lucia shares tips on how to feed your focus. 

"There are always those distractions that...

Vetkoekpaleis' Hélène Truter from 2021-02-24T08:56

If you grew up in the 90s, you may be most familiar with Hélène Truter as Tannie Poppie in the iconic Afrikaans sitcom, Vetkoekpaleis. (You can rewatch some of the episodes on the SABC's YouTube ch...

Importance of having a will from 2021-02-23T10:00:18

Jeffrey Wiseman, CEO of Momentum Trust chats to Tracey Lange about the importance of having a will.

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How to cultivate an attitude of gratitude from 2021-02-22T09:50

"Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul." – Amy Collette

Practising gratitude is being consciously thankful for simple things...

How Entrepreneurship Guru got started from 2021-02-17T08:02:18

Tracey Lange chats to Entrepreneurship Guru, Catherine Wijnberg.

Learn more about Catherine at www.fetola.co.za

 

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How to ensure that your home goes to your family from 2021-02-16T11:49

We've all heard scary stories of families who have lost the homes they've grown up in all because a proper will was not put in place before the death of their loved one. 

As tough and as u...

Do daily affirmations work? from 2021-02-15T08:08

If you're motivated to make some changes in your life, but feeling stuck or frustrated, here are some tips from an expert.

Tracey Lange calls on certified Life Coach and Author of 21 Days ...

Jawaahier Petersen shares her Valentine's Day plans from 2021-02-11T11:05

Tracey Lange calls on Jawaahier Petersen, one half of Suidooster's newly engaged golden couple, to find out how she plans to celebrate Valentine's Day with her real-life husband.

"For pare...

Abaguquli empowering youth through education from 2021-02-10T10:49

For Women Crush Wednesday, Tracey Lange interviews Aasiyah Adams, Founder of Cape Town-based, Abaguquli.

The NPO's mission is to transform lives through education and innovation. (Abaguqul...

At-home COVID-19 testing service from 2021-02-09T10:20

Tracey Lange chats to Dr Wade Palmer. 

Prime Medical Solutions is a mobile GP service offering services that range from immunizations and covid-19 testing in the comfort of your own home. ...

How to set healthy boundaries from 2021-02-08T09:47

Life Coach Lucia Dramat joins Tracey Lange to explain the importance of having personal boundaries and how to set them. 

 

 

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How Tops & Tags help those in need of wheelchairs from 2021-02-03T14:27:05

Tracey Lange chats to Lizette Botha of the Sweetheart Foundation. 

See omnystudio.com/listener for privacy information.

How to actively choose happiness everyday from 2021-02-01T10:03

Life Coach Lucia Dramat shares tips on how to actively choose happiness daily. 

See omnystudio.com/listener for privacy information.

Staying humble with Success Lekabe from 2021-01-20T11:01

TV and Radio presenter Success Lekabe says her life's motto is to "Dream big, work hard and stay humble."

Lekabe joined Mid-Mornings host (and fellow Tussen Ons Co-Host) Tracey Lange to sh...

Making a career move during the pandemic from 2020-11-18T14:05

Considering a career change during the pandemic?

Tracey Lange turns to Sanlam's Head of Chanel and Segment Marketing, Lee Hancox for advice. 

Many people have faced retrenchment, ...

CCID's Hope for the Homeless campaign from 2020-11-11T10:07

Women Crush Wednesday is a focus on phenomenal women in our communities.

In this clip, Kfm Mid-Mornings host Tracey Lange interviews CCID Social Development manager, Pat Eddy.

Edd...

Working at a hospice during covid-19 pandemic from 2020-11-04T09:54:32

Tracey Lange interviews Ronita CEO of St Lukes Hospice. 

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Homeless Sanitary Drive from 2020-10-21T09:47:31

Women Crush Wednesday is a focus on phenomenal women in our communities.

In this clip, Mid-Mornings host Tracey Lange chats to Carmen Simons. 

Simons started 'Homeless Sanitary Dr...

NPO helping mothers and babies in need from 2020-09-23T08:52

Women Crush Wednesday is a focus on phenomenal women in our communities.

In this clip, Mid-Mornings host Tracey Lange chats to Megan Elliot of the 'Glowing Start Foundation'. 

The...

Mindful Meals doing their bit in providing food to local communities from 2020-09-16T09:01

Women Crush Wednesday is a focus on phenomenal women in our communities.

In this clip, Mid-Mornings host Tracey Lange chats to Kay Isaacs of Mindful Meals.

Mindful Meals have come...

Health & educational interventions in under resourced areas from 2020-09-02T10:47

Women Crush Wednesday is a focus on phenomenal women in our communities.

In this clip, Mid-Mornings host Tracey Lange chats to SHAWCO Health president, Sana Salduker.

See omnystud...

Women Crush Wednesday with Dowwe Dolla from 2020-08-26T16:34:28

Women Crush Wednesday is a focus on phenomenal women in our communities.

In this clip, Mid-Mornings host Tracey Lange chats to Dowwe Dolla.

See omnystudio.com/listener for privacy...

Overcoming abuse to inspiring others through fitness from 2020-08-19T08:58

Women Crush Wednesday is a focus on phenomenal women in our communities.

In this clip, Mid-Mornings host Tracey Lange chats to Anisa Essop.

Anisa Essop shares her personal journey...

Lakeside CAN working to alleviate hunger during COVID-19 from 2020-08-12T11:25:44

WCW a focus on phenomenal women in our communities! In this clip, Tracey Lange chats to Brenda Goldswain, a volunteer working with the Lakeside CAN group

See omnystudio.com/listener for pr...

WCW: Tracey Lange chats to Tracy Going about Project Mask from 2020-08-05T08:59:03

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See omnystudio.com/listener for privacy information.

Curro create presents from Broadway to Bird Street from 2020-07-29T09:35:30

Women Crush Wednesday is a focus on phenomenal women in our communities! In this clip, Tracey Lange chats to Lynelle Kenned, an opera singer and theatre actress.

See omnystudio.com/listene...

COVID-19 online support group from 2020-07-22T09:04

Tracey Lange chats to Claudia Williams of 'Together we can conquer': A WhatsApp Group and Facebook Page supporting people infected with and affected by COVID-19.

See omnystudio.com/listene...

Helping those who can't help themselves from 2020-07-15T11:08

Tracey Lange chats to Kath Brinks of Little Brinks, an NPO that aims to help ensure that each and every child and baby, has a place of safety, food and clothing.  

Website: www.littlebrink...

Tracey Lange's sister shares her COVID-19 recovery story from 2020-06-24T09:18

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See omnystudio.com/listener for privacy information.

Aha Africa covering small stories with big heart from 2020-06-17T11:03:01

Tracey Lange chats to Vivienne Cannan about her podcast series. 

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Nurse Galima Mobara on treating COVID-19 patients from 2020-06-03T09:14:26

WHO declared 2020 International Year of the Nurse and the Midwife.

Nurse Galima Mobara joins the Tracey Lange show to chat about what it's like being a nurse in the time of COVID-19. 
...

NPO Missing Children South Africa needs help during lockdown from 2020-05-27T13:03:31

WCW focuses on phenomenal women in our communities. In this clip, Tracey chats to Bianca van Aswegen, National Co-ordinator of Missing Children South Africa.

www.missingchildren.org.za
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Monica Buitendag - Heartlands Baby Sanctuary from 2020-05-20T08:55

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See omnystudio.com/listener for privacy information.

Kelly du Plessis - CEO of Rare Diseases South Africa from 2020-05-13T08:49:46

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See omnystudio.com/listener for privacy information.

Tracey Gilmore - Director of The Clothing Bank from 2020-04-22T10:54

The Clothing Bank's mission is to empower unemployed South Africans to become financially and socially independent, by supporting and nurturing them to start sustainable businesses.

Tracey...

Mara Glennie - Founder of TEARS Foundation from 2020-04-08T09:11:24

TEARS Foundation provides access to crisis intervention, advocacy, counselling, and prevention education services for those impacted by domestic violence, sexual assault and child sexual abuse. Con...

Phillipa Geard – CEO of Recruit My Mom from 2020-04-01T11:33

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See omnystudio.com/listener for privacy information.

Get your home-office ready for the lockdown - Marcia Margolius from 2020-03-25T09:22

Marcia Margolius is the Editor for SA Décor & Design Buyers Guide. 

She joins Tracey Lange to share her tips on how to get your home-office ready ahead of the 21-day national lockdown.  Listen

Carina Bruwer - Marathon Swimmer from 2020-03-04T09:01

Every Wednesday on her mid-morning show, Tracey Lange interviews her Woman Crush Wednesday #WCW.

Carina Bruwer is a local marathon swimmer who recently became the first woman and fourth p...

Bianca Rousseau - African Scholars Fund from 2020-02-19T09:09

Every Wednesday on her mid-morning show, Tracey Lange interviews her Woman Crush Wednesday #WCW.

Joining Tracey this week is African Scholars Fund's Communications Manager, Bianca Rousseau...

Susannah Farr of gold-youth from 2020-01-29T08:57

Every Wednesday on her mid-morning show, Tracey Lange interviews her Woman Crush Wednesday #WCW.

Joining Tracey in this clip is CEO of gold-youth Development Agency, Susannah Farr. 
Listen

Motivational speaker, and international author Lynn Hill from 2019-11-27T14:05:29

Every Wednesday on her mid-morning show, Tracey Lange interviews her Woman Crush Wednesday #WCW.

Joining Tracey today is author, motivational speaker and poet Lynn Hill. 

A brutal...

Chantelle Goliath of New Heritage Foundation from 2019-11-20T09:03

Every Wednesday on her mid-morning show, Tracey Lange interviews her Woman Crush Wednesday #WCW.

Joining Tracey this week is businesswoman and entrepreneur, Chantelle Goliath.

Cha...

Renshia Manuel of GrowBox from 2019-11-13T09:26:55

Every Wednesday on her mid-morning show, Tracey Lange interviews her Woman Crush Wednesday #WCW.

This week, Tracey spoke with Renshia Manuel, CEO and creator of GrowBox - a Social Enterpri...

Brenda Williams of Wisdom Pond Community Outreach from 2019-11-06T12:13:08

Every Wednesday on her mid-morning show, Tracey Lange interviews her Woman Crush Wednesday #WCW.

This week, Tracey spoke with Brenda Williams who runs a play-centre in Vygieskraal Informal...

We're Crushing on Michelle Grace from 2019-10-08T13:06:40

It's #WomenCrushWednesday on Kfm 94.5 and, that means we're focusing on phenomenal women in our communities doing something for so many others... This award-winning feature that creates a platform ...

We're crushing on Philippa Geard from 2019-10-08T13:06:13

It's #WomenCrushWednesday on Kfm 94.5 and, that means we're focusing on phenomenal women in our communities doing something for so many others... This award-winning feature that creates a platform ...

We're Crushing on Fadwa Walker from 2019-10-08T13:05:23

It's #WomenCrushWednesday on Kfm 94.5 and, that means we're focusing on phenomenal women in our communities doing something for so many others... This award-winning feature that creates a platform ...

We're Crushing on Jessica Smith from 2019-10-08T13:04:46

It's #WomenCrushWednesday on Kfm 94.5 and, that means we're focusing on phenomenal women in our communities doing something for so many others... This award-winning feature that creates a platform ...

We're Crushing on Chevonne du Plessis from 2019-10-08T13:04:08

It's #WomenCrushWednesday on Kfm 94.5 and, that means we're focusing on phenomenal women in our communities doing something for so many others... This award-winning feature that creates a platform ...

We're Crushing on Phillipa Geard from 2019-09-18T10:56:09

Phillipa Geard is the CEO and founder of RecruitMyMom, an agency that has made a meaningful impact on women with children and within the local recruitment industry. Geard is one of the three winner...

We're crushing on Amanda-Lea Jones from 2019-01-30T10:09:55

It's Woman Crush Wednesday and, that means we focus on phenomenal women in our communities doing something for so many others...

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We're crushing on Geraldine Pillay from 2019-01-30T07:22:15

It's Woman Crush Wednesday and, that means we focus on phenomenal women in our communities doing something for so many others...

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We're crushing on Miranda Madikane from 2019-01-30T07:22:12

It's #WomenCrushWednesday on Kfm 94.5 and, that means we're focusing on phenomenal women in our communities doing something for so many others... This award-winning feature that creates a platform ...

We're crushing on Indira from 2019-01-30T07:22:08

It's Woman Crush Wednesday and, that means we focus on phenomenal women in our communities doing something for so many others...

See omnystudio.com/listener for privacy information.
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We're crushing on Janet Pillay from 2019-01-30T07:22:05

It's Woman Crush Wednesday and, that means we focus on phenomenal women in our communities doing something for so many others...

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We're crushing on Glynne Rosselli from 2019-01-30T07:22:02

It's Woman Crush Wednesday and, that means we focus on phenomenal women in our communities doing something for so many others...

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We're crushing on Natalie Seifert from 2019-01-30T07:22

It's Woman Crush Wednesday and, that means we focus on phenomenal women in our communities doing something for so many others...

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We're crushing on Ingrid Jones from 2019-01-30T07:21:58

It's Woman Crush Wednesday and, that means we focus on phenomenal women in our communities doing something for so many others...

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We're crushing on Jenny Wells from 2019-01-30T07:21:55

It's Woman Crush Wednesday and, that means we focus on phenomenal women in our communities doing something for so many others...

See omnystudio.com/listener for privacy information.
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