Ep26. A simple trick to create lasting habits - a podcast by Lav Chintapalli

from 2020-11-12T17:27:57

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So, how good are you at sustaining habits? If you're the type who loves to set goals like 'running 5 days a week, every week', and never quite make it, this is for you. I'm kinda like that too, so you're in good company, which is why I started doing the one trick I will tell you in this episode.