How to PROTECT YOURSELF From EMOTIONAL Harm&Stop Your Self Sabotaging Ways | Cheryl Burke - a podcast by Lisa Bilyeu

People that experienced abuse as children are significantly more likely to be abused as adults. Even more shocking is a recent study that cites women who suffered from childhood abuse are at a higher risk of dying young. Sadly, drugs and alcohol addiction play a major part in this. Cheryl Burke is a professional dancer, podcaster, motivational speaker, and entrepreneur. You may have caught her in one of her 20+ seasons on Dancing With The Stars. She has recently braved the storm and decided to come forward about her alcohol addiction and childhood trauma. While she is a work in progress and making moves towards healing and recovery from a complicated past everyday, she is joining Lisa to openly share her struggles with addiction and finding herself with love, compassion, and acceptance.
For a deeper dive into Cheryl’s world and her story you can also check out the essay she published in US Weekly about her sobriety here: (https://www.usmagazine.com/entertainment/news/cheryl-burke-details-sobriety-healing-through-dwts-with-cody-rigsby/)SHOW NOTES:
Abusive Past | Cheryl reveals traumatic events created addiction and Queen of numb [0:36]Out of Control | How social anxiety was amplified even after being called out for drinking [5:31]
Pivotal Moments | Cheryl exposes what happened that helped her get sober [7:57]Body Dysmorphia | Coping with an unhealthy body image&social media stressors [9:37]
Admitting Addiction | Steps Cheryl took to admit a drinking problem without sabotage [11:43]Self-Identity | How Cheryl is discovering herself beyond toxic addictions and learning self [15:43]
Assessing Relationships | Deciding the relationships to stay with and outgrow for better [21:37]Accepting Compliments | Working through the discomfort of taking a compliment [23:55]

Follow Cheryl Burke:Website: https://www.cheryl-burke.com/
YouTube: https://www.youtube.com/channel/UCemwzBiVg4zXdy9I4A8oGogTwitter: https://twitter.com/CherylBurke
Instagram: https://www.instagram.com/cherylburke/Facebook: https://www.facebook.com/OfficialCherylBurke

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