What Does It Mean to Practice Mindfulness? by Nik Wall - a podcast by Won Buddhism

Nik Wall (WonHaeWol), a member of the North Carolina Temple, shares his thoughts on practicing mindfully as a way to loosen "thought knots" that occur in our minds. Nik explains that our knotted minds can be helped by understanding a poem by the founding master instructing us that it is "…not not, but not not either…” Nik's interpretation then becomes, "…not knot, but not knot either!" :)
https://www.wonbuddhismnc.org

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