BONUS EPISODE: Ellen's Journey with Vipassana Meditation - a podcast by Daughters.

Ellen attended a 10-day Vipassana Meditation retreat in Twentynine Palms at the Southern California Vipassana Center from March 4 - 15, 2020 and lived to tell about it. For ten days, she woke up at 4am and meditated 11 hours a day while in isolation, adhering to Noble Silence, away from all distractions like devices, books, writing and exercise. But she didn't just survive – she transformed completely.

Find out more about the 10-day Vipassana courses and silent retreats at Dhamma.org.

Further episodes of Woo Knew.

Further podcasts by Daughters.

Website of Daughters.