When the Forest is your Therapist, with Ben Page – Director of Training the Association of Nature and Forest Therapy - a podcast by Daughters.

Calling all nature lovers! Our conversation with Ben Page expanded our understanding of what it really means to be connected to nature. He describes Forest Therapy, derived from the Japanese practice of Shinrin Yoku (forest bathing), as reestablishing our relationship and connection to nature. And while the health benefits are endless for our bodies and minds, it's really our intimate, personal relationship to the earth that is in danger and in need of deep healing. So much wisdom was packed into this episode – it's a must-listen.

Find out more about Forest Therapy and opportunities to experience this (post-quarantine) at www.natureandforesttherapy.org/. You can follow Ben on instagram at @shinrinyokula.

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