126: Fri-Date | Yin and Yang - a podcast by Rob Murgatroyd

Today’s Topic: Yin and Yang

Resources:
Mastermind: workhardplayhardpodcast.com/mastermind
Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review.
Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at http://organifishop.com/ (organifishop.com)

Improve your sleep and more: Chili Technology


Today Kim and I are talking about the theme of yin and yang. This is coming from the start of my mastermind, where we didn’t plan to have yin and yang as a theme, but it quickly became one over the course of our time in Boston. This theme has inspired us to go deeper into yin, yang, and ultimately balance on today’s episode. Something that is important to remember here is that even though yin and yang are opposites, they are mutually dependant on one another.

In this episode, you will learn…
Yin and yang are opposite
Yin and yang do depend on each other
Yin and yang are mutually transformative
Yin and yang are naturally balanced and continuously changing
Stress not being the problem, it’s how we interpret it
The yin and yang of success and failure
Yin foods and Yang foods

Further episodes of Fri-Date

Further podcasts by Rob Murgatroyd

Website of Rob Murgatroyd