23: Seattle-y stuff, Going from Marathon to Triathlon, Climbing out of a Post-Race Runk, Managing Asthma on the Track, Maintaining Your Period While Training - a podcast by Lauren Fleshman & Jesse Thomas

Lauren and Jesse are fresh back from a work-meeting slash family-vacay slash race-day trip to Seattle where Lauren smashed out a 6k XC run. Truly work, play, and love at its finest. Tune in to hear what it was like for Lauren to pin on a number and race again (pain, cramps, and all), and hear about Jesse’s experience on the sidelines with Zadie and Jude. Then Jesse and Lauren dive in to a bunch of NEW news. Exciting new distribution opportunity for Picky Bars? Maybe so. New Picky product on the horizon? Yep. And an all-new segment on the WPL pod? You can say that again—three times fast: it’s rapid fire! Well, more like…medium fire? Jesse and Lauren try their best to quickly answer your quick questions before turning to your regularly scheduled listener quandaries. This week, the WPL couple tackle the following topics:

• What advice do you have for someone who runs marathons or half marathons and wants to transition to triathlon? (DON’T, says Lauren, jokingly).
• How do you bring back the passion after you find yourself in a post-race funk?
• How do you manage asthma while running when doctors aren’t helping?
• How do you maintain your period while training, and how does training affect fertility?

As always, submit follow-up questions, rapid fire questions, or just any ol’ work/play/love question at pickybars.com/workplaylove -

Thanks for listening!

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