63: Mary Cain, Creating A Healthy Team Culture, Eating Disorders, Performance And Nutrition, Picking A Program - a podcast by Lauren Fleshman & Jesse Thomas
from 2019-11-11T14:55:30
Last week, the athletic community was shaken by Mary Cain’s op-ed in the New York Times, I Was The Fastest Girl In America, Until I Joined Nike. The article outlined a culture of body shaming and abuse by one of the most elite running teams in the world. Lauren and Jesse discuss the article and how this story illustrates a far too common experience for athletes. They field questions about how you can create a safe and positive environment for athletes as a coach, parent, and teammate; and they offer athletes advice about nutrition and performance, and what to look for in a coach, program, club or team when it comes to your health.
Important links from the show:
Mary Cain’s New York Times Op-Ed, I Was The Fastest Girl In America, Until I Joined Nike
Nancy Clark’s Sports Nutrition Guidebook
National Eating Disorders Association (NEDA)
Amelia Boone on RED-S and struggling with anorexia
Jesse Thomas on disordered eating for Triathlete.com
Lauren Fleshman: Dear Younger Me.
Mario Fraioli on his struggles with an eating disorder: The Morning Shakeout, and Podium Runner.
Further episodes of Work, Play, Love with Lauren Fleshman and Jesse Thomas
Further podcasts by Lauren Fleshman & Jesse Thomas
Website of Lauren Fleshman & Jesse Thomas