Work Play Obsession Episode 15 - a podcast by TopNav

from 2017-03-27T00:04:58

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In this episode I bring back Lanky Fight gear sponsored athlete Alex Coleman fresh off of her 2017 Pan Am gold medal run. We talk about the 2017 IBJJF Pan Ams, competition prep / training, and the mental aspect of "strategic" Jiu Jitsu at the international level. Lets jump right in!