Today's Topic – Self-care because we Care about you

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For complete Fantasy Worldbuilding, show notes go to Gardul.com

Podcast Show Flow

• Move it or Lose it
  • Physical activity
  • Caring for your body
  • Eating right
• Great Food/Health Documentaries
  • The Game Changers
  • What the Health
  • Fed Up
  • Food Inc
  • Forks over Knives
  • The Magic Pill
  • Rotten
  • Fat, Sick, and Nearly Dying
  • Hungry for Change
• Clean your Mind
  • Positive Self-talk
  • Letting go of Negativity
  • Thoughts and actions that serve you AND others

WBT

Use your clear mind to create a sassy world

RW  Task

Thoughts and actions that serve you AND others

Michael's Resources

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Were alive Podcast

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