046: What to eat the day of WTM? World's Toughest Nutrition with Dietitian Ken Roberts. - a podcast by Will Hicks

from 2017-11-06T11:30:54

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Ken Roberts is a member of the World’s Toughest Mudder community who is also a dietitian. We take a deep dive into the world of endurance racing fueling and nutrition. We talk calories per hour and water volume and the high level topics, but we also get into some practical easily applied advice: What should you eat the day before WTM? What should eat the morning of the race? What should you eat during the race? 

 

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Don’t forget about the first ever call in show on Monday, November 6th. Call (619) 378-4369 between 9:00pm and Midnight Pacific time with your thoughts, questions, and predications for World’s Toughest Mudder 2017.

 

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