Digestion Distress - a podcast by womenofwellness

Remember how our grandmothers and mothers always talked about chewing our food so we could digest in properly? Well they were right of course, and in this episode Donna Cappuccitti and Dr. Darlene Gustin talk about how important digestive health is and why many of us are experiencing digestion distress.

Learn how you can improve your digestion with simple tips and strategies before and during a meal. You will also learn what digestive enzymes are and how they can help a great deal with digestion, especially as we get older. You will also learn about the connection between nutrition, inflammation, digestion and immunity.

Thank you for listening and please send us your comments and questions.

Best,

Donna & Dr. Darlene

Further episodes of WOW Talk - Women of Wellness

Further podcasts by womenofwellness

Website of womenofwellness