There's Nothing To Eat! - a podcast by womenofwellness

In this episode Doctor of Natural Medicine, Darlene Gustin shares her knowledge with Donna Cappuccitti about the importance of protein in our diet.  Do you ever wonder about how much protein you need in a day?  Doc Dar answers that question and gives you a formula you can follow to get the required amount.

 

After listening you will have a great idea of how you can approach nutrition and come up with a daily plan to optimize your health.

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