What Have You Got To Lose -Weight, Fat or VAT? - a podcast by womenofwellness

Do you know the difference between being overweight, over-fat, or over VAT? It turns out that when it comes to losing weight, you need to consider what exactly it is your body needs to lose, if anything.

In this episode, Naturopathic Doctor, Darlene Gustin, explains the difference to co-host Donna Cappuccitti, who finds it all most fascinating.  And if this topic interests you at all, take a listen and get yourself on a healthy track for the New Year.

Thank you for listening and we look forward to you subscribing and sending us your feedback. 

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